witch eazy talking about people who curl in squat rack
thought start tread on things you see
ill start
one i see all too oftern is on incline press they lift wieghts way to heavy and have to push hard on feet witch when look at them there body is flat as no longer on bench basically turns it into flat bench hard to explain what mean really
also
the half reppers on the bench with mate spotting every rep you kow they go from lock out arms to 6-7 inches above chest i think its almost a tricep workout and then wonder why there chest dont grow if going to do half rep do bottom half
then
the dumbell curler thats swings hes whole body just to get them up
all these lifts are done by the ego lifters
it aint about how much you can lift its about how much you look like you can lift lmao

lmao... Nice thread yebs... And veery true...

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Good thread . . .

If only these people would realise that if they lowered the weight they'd get so much more out of their workouts!

And then when they get back to lifting those heavier weights they will have earned the right.

how about those peeps tht are constinalty checking there cell like they are this important piece of shit !!! Its like bitch did u come here to look at ur phone or to train !!! Wtf... Usually those are the peeps tht will never succeed in there goals !!! ... The 67 ...

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i see it all the time 67
some people just dont change year after year
also saw the classic today
i call it the 6 inch squat
where they squat 6inches then up again hardly no movement at all
should be arse 6 inches from floor

LMFAO... I SEE THT ALL THE TIME TO... WHAT IS THT ?????? PEOPLE ARE JUST FIUCKING STUPID.... ITS LIKE THE ONLY THING THTS DOING ANY WORK IS UR JOINTS AND KILLING UR HYLINE CARTLAIGE SO U DEVELOP ARTHRITIS AT AN EARKY AGE WITH CONSTANT PAIN,...

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GO GEAR OR GO HOME !!!