ICELANDIC YOGURT

Greek yogurt isn't the only smart choice on the dairy aisle. Traditional Icelandic yogurt, called skyr, typically has even more protein than its Mediterranean counterpart (about 15-20 grams per serving) and a praise-worthy creamy texture that makes it feel more like dessert than a healthy snack. Like Greek yogurt, it's made by straining away the excess liquid, leaving behind the ultra-thick yogurt that's laced with gut-friendly probiotic bacteria.

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