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#1 (permalink)

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11-13-2012, 08:10 AM

eazy

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optimal amount of protein

What is the optimal amount of protein per meal in your view? One fella has just sent me a pm telling me he takes upto 300 grams in a meal!

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05-03-2014, 04:33 PM

13uie67

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OMG !!!!! i think tht his kidneys are going to fall out of his body..lol

i try to get 40 to 60 grams per meal... and 60 to 100 in carbs..

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