muscle building breakfast?! - Steroids Source Talk

eazy · #1 (**permalink**) 01-11-2011, 09:09 AM

what's your ideal muscle building breakfast?! We're comparing notes. I have whey protein as soon as I wake up then 50g oats mixed with scoop of whey

Hardcore · #2 (**permalink**) 01-11-2011, 01:07 PM

I use morning fury, its a product from muscle fury. I enjoy having something hot in the morning.

Cornish_Celt · #3 (**permalink**) 01-11-2011, 04:19 PM

Protein shake as soon as I wake up, I train at 6.30am so another protein shake immediately after training then breakfast about an hour to an hour and a half later I have breakfast which is generally:
6 egg whites(Scrambled or omelete)
2 yolks
2 peices of wholemeal toast
A bowl of porridge oats
Glass of juice or milk.

DudeFromAtl · #4 (**permalink**) 01-11-2011, 06:33 PM

what kind of protein do you guys drink in the am? i can force one down occassionally but cant find one i like enough to get down EVERY morning

Cornish_Celt · #5 (**permalink**) 01-11-2011, 06:40 PM

I use Reflex Instant Whey, Great taste and great protein plus they do alot of different flavours most of which taste good, Sci-Mentor is another great tasting protein it tastes pretty much the same as macdonalds shake! Lovely stuff but I had to stop using that one because I was drinking too much of it, just because of the good taste!

eazy · #6 (**permalink**) 01-12-2011, 05:57 AM

At the moment I am having PHD Nutrition Whey for breakfast and before training Sci Mentor ultimate 4 after training and ON 100% Casein Protein Powder before bed

jake.oz · #7 (**permalink**) 01-12-2011, 06:54 AM

Optimum Nutrition 100% whey choc goes down well , mixes with a spoon also .
I cant comment on any other flavour .