KETTLEBELL RENEGADE ROW
The renegade row is the ideal muscle-building cardio exercise. It adds a load to the core, builds the lats and burns calories fast.

DIRECTIONS

Set two kettlebells about shoulder-width apart. Get into a pushup position with your hands grabbing the handles and your feet very wide. Perform a pushup. At the top, row one kettlebell, set it down, then do the other side. That’s one rep.

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