Simply put, if you go to the gym without a plan you are setting yourself up for failure. Most “part-time” gym enthusiasts go to the gym and start looking around for what equipment they might want to use. They usually look lost and unsurprisingly are no-shows after a couple months. Contrast that with the people at your gym with the best bodies. Do they walk around aimlessly? Chances are they know not only what parts of the body they are working on but also which exercises and how many sets they are going to do. They also track their progress in terms of body weight, nutrition and measurements. So if you are looking to make significant progress at the gym, make sure you have a plan before you even step in the door. Create a routine training split and determine which muscle groups you will work on each day. Additionally, plan out the exercises you will do and the approximate number of sets and reps. There are tons of great resources out there for determining which exercises to incorporate into your routine and how to structure your sets so make sure you never go to the gym again without a plan!

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

ya I always know what muscle group im gonna hit when I get to the gym, but when it comes to what excersises im gonna do that usually always changes when I get there

__________________
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!

I can't remember ever turning up to train (with weights) without knowing what I'm going to do. I might not always hit my target but at least I know what I'm aiming for.

I guess that when dementia finally sets in I might inadvertently spend an hour doing exactly the same exercise, though hopefully it'll at least be a different exercise from the last session