Branch out on a longer walk

Every time you’re out for a long walk, pick up a sturdy branch, ideally one that comes to chest height. Walking with one promotes longer, forceful strides which increase the calorific cost of your march by as much as 67%, according to research in The Journal Strength and Conditioning Research.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.