Cottage cheese
Cottage cheese has long been considered a dieter’s staple. A cup of cottage cheese has about 20-30 g of protein and about 5-10 grams of fat.

Add some fresh fruit to the cheese and you already have a high protein – high fiber healthy snack. If you need to gain weight you can substitute the cottage cheese with some hard cheese that has higher content of fat.

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Try this out before bed...one cup of non-fat cottage cheese with one to two tablespoons all natural PB (your choice depending on your macro intake) and one pack of sweet-n-low (optional depending on how strict your being). Heat up the PB for 20-30 seconds before mixing with the cheese...it's good! Plus some nice slow digesting protein to get you through the night...cheaper than buy casein! Add a small handful of almonds and a glass of ice water and you sleep with a smile! Haha

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Abs on a skinny dude is like boobs on a fat chick