EAT MORE FAT

However absurd it may sound, you should not give up on eating fats if you want to lose body weight.

Of course, you should consume only healthy fats. Saturated and trans fat is not good for your body, because they increase the cholesterol in your bloodstream, resulting with greater chances of heart conditions. Monounsaturated and polyunsaturated fats, on the other hand, do just the opposite. They reduce your cholesterol and, consequently, the chances of heart condition. These fast also play active role in healthy hormone production. So don’t go avoiding fatty food. Just try eating one that contains healthy fats. And remember that fatty foods usually contain more calories than carbs and protein based foods. And it’s the calories that we want to avoid when we are losing weight. Although almonds, fish, olive oil, seed may be good source of nutrients, they are also full of calories. Combining them in one meal will take the calorie count to the roof.

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