Drink green tea

Recent studies have shown that green tea is able to reduce body fat. A study reported on in the American Journal of Clinical Nutrition, found that the use of green tea extract resulted in a significant increase in energy expenditure of 4 percent over a 24 hour period.

Other studies have shown that catechins in green tea help to inhibit the movement of glucose into fat cells. So green tea also acts like a glucose regulator.

You can have a cup or two of green tea instead of your morning coffee.

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