That eating 6 small meals a day will speed up your metabolism. The sheer amount of Pts that believe this myth is astonishing.

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That's what mine said. lol! Idk if there is any truth to it or not. I can't eat that much throughout the day though. I prefer two small meals, and one big one (breakfast).

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"Don't be upset by the results you didn't get with the work you didn't do."

I've read studies that swing both ways. The logic behind Botha sides are solid too, but how much of a difference is the key I think.I don't have that time either, so I have four meals, and snacks. However, I make three days worth at a time and the when I have time, I'll make something special. Now that I started my first cycle, I'm revving up my caloric intake, and adding an egg to each meal.

I wouldn't mind researching the issue more.

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There will always be studies that show both sides of any issue. You really have to try these things out on yourself and see how you feel.

I personally don't believe it has ay real effect on metabolism. But I do know that to grow and to the energy to train hard enough you need to eat a lot more food than you imagine and by eating smaller, more frequently, it will probably help digestion.

That's how I do it. Eating massive meals just slows me right down for hours.

i preffer eating 6-7 meals a day and snacks

i have done this ages now body is just used to it
if miss meal my body tells me

reasoning ive always done it is

during bulking more chances to get more food in
and in cutting not so long between meals so hunger is never real issue (just energy lol)

i always plan on 6 meals day and in bulking this may turn to 7 as often eat late evening this is due to weed munchies and many snacks

That seems logical to me. I guess in a way, I do eat 6 meals. Four regular, and two or three snacks.

How many calories do you try to make each meal? Not exactly, I mean do you change it depending on each meal?

Say morning is first meal (for me, before workout) so I can't to make sure I have plenty of goid protein and a decent level of carbs.

Post workout I also load up on protein.

Since we last discussed diet, I switched to the 40/40/20 format, where I used to do 35/35/30 (Dr. Jim Stoppani's recommendation).

I tell you what, dropping ten percent of dietary fats took some adjustments. I used to get most of my fats from nuts and olive oils, but now I may have to start cutting out the oil. It really depend on how high I can take my caloric intake once cycle starts to really start working.

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I will be using this during cutting, because my last cut I had major energy issues. Of course this one will be different.

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