I've just started my cycle at 1ml on Sunday night right before be and my heavy bench day Monday morning.
I'm 33 years old and 220lbs not a lot of body fat (almost a 6 pack but not shreaded at all)

should I stick to 1ml a week or bump it up?
I was thinking 1 ml sunday and 1ml wednesday

tell me what you think

thanks
BOOST

Hey bro, 2ml / 500mg per week would be much better
I personally prefer to shoot sus once per week all in one go, But twice a week is fine

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All in one. Less pin...and not sure how much cardio you do but that's the way to shred that fat for the 6 pack. Short fast run (repetitions) work really good instead of long boring run.

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What a RUSHHHHHHHH!!!!!!!!

thanks guys, I'm going to 2ml in one shot. I'm not a fan of sticking more than I have to.

I was looking to put on some size also (especially arms)

is there a 1, 2 combo I should get on my next order that will help me with those gains?

thanks
BOOST

Sus/Test, Equipoise and Tbol is a decent stack
Or you could go for old faithfull, Sus and Dbol

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never tried dbol, but I've heard tons about it.

I'll let you know how it goes

today I got my heavy bench in today, not bad for my first heavy lift in a while.
135lbs 10 reps, 205lbs 10 reps with feet up, 255lbs 2 reps, 275lbs 1 rep. then back down the line, 255lbs 4 reps, 205lbs 10 reps with feet up, 135lbs close grip 15reps.

so far so good

BOOST

I benched 275 close grip 4 times and 300 twice regular grip on the bench the other day! my max was 315 and I'm about to pass it. I want to get size on me, whats a good 1 2 combo for size? is dbol and sus enough or should I go with test and dbol?

thanks guys

CC has already answered this question, you wont get any better advice than that.

I agree with CC, if you wana get ripped the only thing I would say is Tbol instead of dbol

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Well if money or supply of getting tbol is a problem you could still use dbol just make sure you eat pretty clean and drink lots of water still going to get some water but should be much with a good diet.