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| Steroids Any questions related to anabolic and androgenic steroids. Steroids Cycles questions. |
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09-23-2010, 12:19 AM
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thatwould be a good diet for you heel maybe add a few more carbs and find a good workout make sure you squat an deadim not saying you dont know how to lift but i see to many young guys on gear and dont even have the basics down good form and diet
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09-23-2010, 03:32 AM
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Quote:
EXCELLENT advice from CC Quote:
Squat and deadlifts are by far the best IMHO and personally at 18 i would try the bill star 5x5 program ( http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm ) for a while and watch the mass get packed on !! eat like that and train that way you will put on 30lbs in a few months
__________________
BodyBuilders Food List https://www.hypermuscles.com/f68/post...lean-list-199/ Nutrition 4 the new body bulider https://www.hypermuscles.com/f68/nutr...y-bulider-983/
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09-23-2010, 07:48 AM
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good advices from guys who posted above, when I was at your age I put accent on squats and deadlifts plus used some gainers and man I was growing like on gear, everyone was asking me what are you using? LOL
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09-26-2010, 04:44 AM
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I've been squatting and deadlifting for about 4 years now. My football coach was all about basic multijoint lifts. I squat 315 and deadlift about 255. Cornish Celt any tips for sticking to a diet? Cravings and eating junk foods are a big prob. for me
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09-26-2010, 05:12 AM
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I'm the same bro, I make sure I have 1 cheat day each week! When I eat absolutley anything I want (Pizza, Burgers, Fries) I treat it like a kind of reward for doing the other 6 days on a strict diet.
It's a great way of controlling the cravings for junk food! Try it and see how it works for you
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-29-2010, 05:41 PM
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Good info posted here.
After 13 years of no lifting, I got back into the gym and tried several workout plans the first year, giving each plan 8-12 weeks. I ended up using the Strong Lifts for the second year and then moved to a modified Starting Strength plan. If I was younger, I would have spent more time with HST but at almost 50 yrs old, I do not recover like I did 30 years ago. I told both of my sons to stick with the compound movements and stay with it until your foundation fills out. Once you can squat and deadlift twice your bodyweight then add some isolation movements to the workout. As far as steroids or pro-hormones, wait another 8-10 years. Get to your natural limits before adding hormones. As long as your body is functioning properly, it will grow, you just need to add the fuel (food). The easiest way I found to stick to eating correctly is to eat your protein first, then veggies, then junk. I also use the one day junk food day. It helps a lot. Just make sure you get enough protein and total calories every day.
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