I am 38 years old, 6'2", 190 pounds with about 15% bodyfat. I do cardio and weights 4-5 times a week. I am fairly lean but would like to have some muscle. I have never taken anabolic steroids before.

Looking for some advice on a super safe cycle to give me a lean muscular look.

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A good safe clean cycle i have done earlier years w noticable results w low sides look somethg like this
25 mg anavar
200 to 400 mg primobolan
500 mg test enan
U wont get that freaky big look like a first test decca dbol cycle but this is playin it on the safer end it will be noticable for a first time use cycle but not comparable to that cycle but sides are low a little less to wry about your first go at it
something a little bit more on serious mass gains
500 mg enan
300 to 600 mg decca
25 to 50 mg dbol ed
then u will be in serious buissness w strength and mass gains in short time but sides and safety factor w ill go up

i run hcg whole time i am on to prevent complete shutdown of testosterone then follow w full pct after inconjuction w hcg clomid nolva etc

I think the simple basic Testosterone Enanthate cycle will do you great. The cycle will give you good size, but you will no if you want to stop or not around week 8. Finishing 12 weeks would be perfect.

Week 1-12 Test E 500mg

When you take the test you will take it in 2 shots. 1 ml shots usually 250mg each Monday and 1 Thursday.

After you finish you will need clomid and Nolva. 40MG for the first 2 weeks, this is 2 weeks after you take your last test injection. Then 20mg for the following 2 weeks. so 40/40/20/20

The clomid is up to you. Do a little research and you can see what works well for others. I just take 1 tab a day for a week it helps me, but other people take more and tapper off.

^^this.... I threw d-bol in as a kick start. but Ive had my eye on world pharma's aquabolic(test suspension) for the future

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

As above, go for the 500mg of Test per week.
As for Clomid, I personally don't use it. Too many side effects associated with it
Obviously the choice is yours but do read up on it properly before you decide, some guys get really bad sides from it!

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