Is it good to train 5 days per week for a person who is over 50 years old? - Steroids Source Talk

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Is it good to train 5 days per week for a person who is over 50 years old?

Over 60 years forum It is never too late to start so why not start today?

View Poll Results: Is it good to train 5 days per week for a person who is over 50 years old?
Yes	22	62.86%
No	13	37.14%
Voters: 35. You may not vote on this poll

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#9 (permalink)

02-23-2010, 01:46 AM

snicksmith snicksmith is offline

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Join Date: Jan 2010

Location: Reno, NV, USA

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I vote NO to lifting everyday... just turned 46 and I lift mon-wed-fri... cardio/abs tue-thur... recovery sat-sun... then, tear it up again the nex week

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