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02-12-2011, 05:18 AM
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Vanity
Here is my workout journal where I will be posting my workouts in the upcoming weeks/ months etc..
Training My training has 2 main aims: 1, I want to look good with no shirt on ! 2,Longevity- I want good health and youthfulness for as long as possible Performanc- I want to be strong, fit, athletic Friday Gun Day Biceps and Triceps Ropes 20 reps warm up then 5x5 BB Curls 15 reps warm up then 5x5 Skullcrushers 5x5 DB Hammer Curls 5x5 OH DB Extensions 5x5 Incline DB Curls 5x5 Straight Bar Pushdowns 3 x 15 Preacher 3x12
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-12-2011, 05:47 AM
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Ive never really seen anyone do 5x5 for arms.
how long have you been doing that and how do you like it? good luck with your goals 
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02-12-2011, 07:28 AM
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Nice to see you finally start one!
I'm looking forward to this!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-12-2011, 08:21 AM
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This is week 4 of 6 of 5x5, i had come to a crashing halt with my arms so started the 5x5,so far week by week I have been able to successfully increase the weight and i think my arms are looking fuller !
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-13-2011, 08:16 PM
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cool ill probably give it a shot for six weeks since
my arms havent been responding as of lately.
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02-14-2011, 04:33 PM
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Chest and Back
Today went like this,
Press ups (Push ups) 2x 50 warm up Body weight wide grip pull ups 5x10 warm up Delcine Bench Press 5x5 Deadlifts 5x5 Dumbell incline bench Press 5x5 Dumbell rows 5x5 Flatt dumbell flyes 3 x 12 ( 5x5 just does not work for me with flyes) One arm rows 5x5 16 mins of 15% incline walking at 3.5 mph
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Hybrid Mode
