|
01-09-2010, 05:23 PM
|
|||
|
|||
Quote:
No mate never heard of it TBH
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only. 
|
|
03-08-2010, 10:08 AM
|
||||
|
||||
|
Hello Robbie. Exactly same stats as me but i think my bodyfat is 12. Are you Robbie p from em..
Last edited by london1976; 03-08-2010 at 10:11 AM.
|
|
03-08-2010, 01:40 PM
|
|||
|
|||
|
Yep that's me
 ill update this log again later tonite and if I get chance ill take a few pics aswell
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-16-2010, 09:31 PM
|
|||
|
|||
|
well ive dropped the FB workouts and im now doing a 3 day split. chest and arms , back and shoulders , legs and core .
Trained chest and arms today , not real heavy weights but it was a good work out Flat bench 12 x 45kg, 10 x 60kg, 8 x 70kg .... Next week ill be aiming for 10 x 70kg Flies - 3 sets of 10 x 14kg DB each hand 3 Crate Push Ups - 3 sets of 10 x bodyweight + 20kg plate ... this was a killer lol EZ bar Curls - 3 sets 10 x 35kg Tricep push down - 3 sets 10 x 80lbs Hammer Curls - 2 sets 10 x 18kg DB's I was tired at the end of this , need to increase my weight more but soon ill be back on form ..
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-16-2010, 11:02 PM
|
||||
|
||||
|
Nice mate! Similar to my 3 day split but mines like this:
Back/Shoulders Chest/Biceps Legs/triceps I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.
|
|
03-18-2010, 10:14 AM
|
|||
|
|||
|
was knackered last night but still got round to training ... not the best session ive ever had but it was enough ....
Lat pull down beheind head to neck - 10 x 100lbs , 10 x 120lbs , 8 x 140lbs Upright rows - 3 sets 10 x 50kg single arm row - 3 sets 10 x 25kg shoulder press - 3 sets 10 x 16kg front raises - 3 sets 10 x 12kg
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
03-18-2010, 03:51 PM
|
|||
|
|||
12%?
Quote:
If THAT is what 12% looks like, Id be very happy at 15% lol. But twelve looks great. The older you get the tougher it is so keep that waist and youll be looking good at my age. You and Robbie looking really good.
|
|
06-24-2010, 09:44 PM
|
|||
|
|||
|
New pic 24/6/10
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
|
|
Linear Mode
