diet
breakfast
flour tortilla wrap with 2 eggs, 4 oz ground beef 2 asparagus speers, 1 oz cheese
snack
hard boiled egg
lunch
4 oz ground beef with a egg over easy on top
snack
hard boiled egg
dinner
6 oz salmon over green beans
snack
hard boiled egg
Warsteiner Dunkle Beer (1)

supplements
mega men vitamins
creatine drink
1 cap taurine
1 cap milk thistle

workout
shoulders
seated military press 3 sets of 10 in rack
dumb bell side raises 3 sets of 10
front raises 3 sets of 10
hammer strength jammer shoulder presses ( single side at a time) 3 sets of 10

gear
50 mg t-3

cardio
30 mins early morning before breakfast
walked 5 miles this evening at a very fast pace

diet
breakfast
3 eggs
snack
granola bar
lunch
tuna straight from can
snack
hard boiled egg
dinner
6 oz deer steak green beans, roasted potatoes
snack
hard boiled egg

supplements
2 mega men vitamins
1 cap taruine
1 cap milk thistle
1 creatine drink

work out
back
seated rows 3 sets of 15
lat pull rows 3 sets to failure
bend over rows 3 sets of 10
dead lift 3 sets 5 reps 3 reps 2 reps

gear
300 mg test cyp
50 t-3

cardio
30 mins elliptical before breakfast
1 hour elliptical at night after workout
30 mins sauna
30 mins tanning bed

elliptical heart rate at 155

diet
breakfast
2 eggs, cooked with leftover corn and 3 oz ground meat in a tortilla wrap
snack
hard boiled egg as usual
lunch
tuna salad
snack
hard boiled egg
dinner
This is Friday and its date night for me and the wife. Grilled shrimp salad at the local restaurant, chip s and guacamole and a bottle of prosecco.

supplements
mega men vitamins
1 cap taurine
1 cap milkthistle


workout
leg day
squats 3 set of 10
machine leg extensions 3 drop sets to failure
machine leg curls 3 drop sets to failure
30 mins sauna
30 mins tanning bed ( there is a reason)
cardio 30 mins morning before breakfast and 30 mins nighttime after workout

gear
only t-3 50 mg

Logs are going to change for the next three weeks
Im on the island of St martin French West Indies and the logs will all be combined here fore the time period. They will basically be the same day to day

Diet
Breakfast
poached eggs or eggs Benedict.
Champagne and orange juice

Lunch
Something at one of the great restaurants
snack
several Carib beers
at least one Mai tai

Dinner
Escargot and a great dinner
more champagne and a couple of after dinner glasses of port

Workout
swimming, scuba diving, ocean kayaking ,

Supplements
1 cap Taurine
1 cap milk thistle
2 mega men vitamins
lots of vitamin D (laying in sun with the beach runner bringing more beer when I run out)
occasional Viagra

gear
could not take any with me

cardio
sex, sex, and uh, oh yeah, more sex.

three weeks

some fun workout there and no doubt fun cardio

Best routine I've ever seen. Please allow me to live vicariously through you

diet
breakfast
2 glasses champagne and oj
eggs Florentine
snack
4 carib beers on the beach
lunch
mixed seafood salad
2 more beers
snack
strawberry daiquiri
dinner
antipasti plate
poached lobster over vegies
bottle of red wine
evening nightcap of port

supplements
sun
vitamins
tuarine
milk thistle

gear
none here

workout
arms
heavy curls pumping on a sport fishing rod, damn heavy fish
felt like the pump i get from lifting but it really wore out my forearm too

cardio
well, you know

fishing is good for forearms
any pics of fish and what was it
sea and big game fishing would love to do

it was about 8 Bonita and a few skip jacks all around 20 pounds Nothing to big but still a workout;

Then there was the night activities

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Ill keep up the best i can between alcohol indued comas

breakfast
3 egg omelet
oj and champagne

lunch
4 carib beers
seafood salad

snack
two mai tais

dinner
rack of lamb
several glasses of champagne
after dinner glass of port

supplements
1 cap taurine
1 cap milk thistle
1 viagra ( just in case)

gear
none today

workout
swimming
walked about 4 miles in town

cardio

well, there was sex at about 4 am
then again tonight after dinner
right now wife is throwing underwear at me as I type so the post is over