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Thanks Guys
![]() Back is actually clearer atm, take hair skin and nails vitamins and helps alot. eazy I eat a low to moderate carb intake, I do not tolerate carbs very well, I was insulin resistant and gestation diabetes, things are somewhat better now, however I over shoot insulin when eating carbs ![]() So right now i am carb cycling, 2 high carb loads a week. then lower 50-70g carbs on low carb days(1950calories) high carb 250g total of 2250 calories that worked well with me before when I got to 17%bf Protein is 1.6 grams per body weight. I have gained 15lbs since starting. ![]() My diet now is pretty clean and healthy where as before I was eating buffet foods on the weekend in the back pics. the abs and leg pics are when I start carb cycling TDEE is 2400 calories |
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Thanks Barman ![]() This is my second go around lifting weights. Lifting for life. Unlike the first time I fell off the wagon No excuses ![]() |
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