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Way too much bro!
Keep it simple! Start off with something like this 3 Day Split Full Body Routine: https://www.hypermuscles.com/f69/new...ull-body-1637/ Alternate between Squats and deadlifts each session, So squats on monday, deads on wednesday, squats on friday and so on. Its an excellent routine and you will grow! When you start your cycle I suggest you try something like this: https://www.hypermuscles.com/f69/eig...1-day-off-594/ On day 1 just swap the flat and incline presses around if you want to concentrate on inclines. Alternatively, There is this one which is also extremely productive: https://www.hypermuscles.com/f70/vin...rkout-gvt-556/ This one is absolutely brutal!!! It works!!! The reason you are growing as you think you should be is quite simpley because your doing too much. Try the above suggested routines and you will grow, They are all explained in detail so you will understand exactly how and what to do, If you do have any queries juswt pm me or write them in this post. CC
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Thanks Bro, Thats kinda what I thought you was going to say and I will do exactly that. Thanks for the info and I will let you know how it all works out. I should start the cycle mid march so I will give it a couple months like maybe mid june, july then let you know the out come. Sure its going to be alot of fun. Thanks Bro.
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Growth happens during rest while the muscles recover,eat foods rich in protein as it helps build the muscles and do not forget Carbohydrates and healthy fats are also necessary to be part of your diet they both contribut to the growth and recovery of your muscles. Sleeping is also very vital because it is the period when the metabolic rate slows - a perfect state for muscle repair and growth.
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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i've been able to move up from bantamweight to middleweight over the last 2 years by switching from high volume to an H.I.T. style and pretty much copy Mark Dugdale's training......also i'm in and out of the gym quick enough that i can still have a life.....offseason is m/w/f (push, legs, pull) and then precontest i add the 4 training session......
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