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04-26-2011, 06:07 PM
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Brisk walking 4 miles
Lat pulldowns to the front 55x10 65x10 75x8 80x6 Reverse lat pulldowns 55x10 65x10 75x8 80x6 One arm dumbbell rows 22x10 26x10 31x8 Spider curls 15x10 18x10 20x8 22x8 Alternate dumbbell curls 15x10 18x10 20x8 22x8 I'm gonna do more cardio from now on, I don't want to put too much strain on my lower back. 
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06-03-2011, 06:04 PM
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25 min treadmill
Lateral raises 22x10 27x10 33x10 38x8 Triceps pressdowns 40x10 50x10 60x10 70x10 Upright rows 40x10 45x10 50x10 55x8 Triceps extensions 40x10 50x10 55x10 60x10 Shoulder Press 22x10 33x10 44x10 55x10 Dips (between benches) 15, 15, 12, 12 Treadmill 15 min
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06-08-2011, 05:51 PM
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10 min treadmill
10 min arm bicycle 10 min sit bike Smith Machine Flat 50x10 65x10 70x10 75x10 Vertical Press 77x10 88x10 99x10 110x10 Pull overs 26x10 31x10 35x10 40x8 250 abs I'm taking a day off tomorrow!
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06-09-2011, 09:22 PM
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Well your abs will thank you HAHAHA. I would need someone to count or 25 somones (i only have ten fingers)
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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