MG's training log - Steroids Source Talk

#11 (permalink)

04-26-2011, 05:07 PM

milleniumgirl milleniumgirl is offline

Active Member

Join Date: Oct 2009

Posts: 61

Post Thanks / Like

Thanks (Given): 0

Thanks (Received): 0

Likes (Given): 0

Likes (Received): 0

Brisk walking 4 miles

Lat pulldowns to the front
55x10
65x10
75x8
80x6

Reverse lat pulldowns
55x10
65x10
75x8
80x6

One arm dumbbell rows
22x10
26x10
31x8

Spider curls
15x10
18x10
20x8
22x8

Alternate dumbbell curls
15x10
18x10
20x8
22x8

I'm gonna do more cardio from now on, I don't want to put too much strain on my lower back.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 11:03 PM.