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Chest / Biceps
Bb Press 1 x 10 - 60KG 2 x 8 - 70KG 1 x 6 - 75KG EZ Bar curl 1 x 8 - 30KG BB Curl 2 x 8 - 32.5KG Incline DB Press (Dropped the weight down after first set for awsome form!, I dont normal use 30KG DB's but last week 27.5's felt alittle to lite) 1 x 8 - 60KG 1 x 8 - 57.5KG 1 x 7 - 57.5KG Standing Db Curl (Using rear of an inclined bench) 2 x 8 - 17.5KG 1 x 7 - 17.5KG Cable Flys 3 x 8 - 70KG |
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