The CC Log! - Page 8 - Steroids Source Talk

Cornish_Celt · #71 (**permalink**) 07-05-2010, 05:41 AM

Chest and Biceps

Incline bench press: 2 x 10 warm up
working set 1 x 8 failure

Decline bench press: 1 x 10 warm up
working set 1 x 8 failure

Incline flyes: 1 x 10 warm up
working set 1 x 8 failure

Cable crossovers: 1 x 12 failure

Barbell curls: 1 x 10 warm up
working set 1 x 6 failure

Dumbell curls: 1 x 8 warm up
working set 1 x 6 failure

Concentration curls: 2 x 8 failure.

Good session!

Cornish_Celt · #72 (**permalink**) 07-07-2010, 06:08 AM

Shoulders and Triceps

Smith machine press:
2 x warm ups
1 x working to failure

Seated Lat raises:
1 x warm up
1 x working to failure

One arm cable laterals:
1 x 20
1 x 8 to failure

Shrugs:
1 x warm up
1 x working to failure

Tricep Ext:
2 x warm up
1 x working to failure

Bench Dips:
working set 1 x 8

Pushdowns(V-Bar):
1 x warm up
1 x working to failure

admin · #73 (**permalink**) 07-08-2010, 12:07 AM

Well, it seems you speak with confidence and 8kg is good, are you on gear now?

Quote:

Originally Posted by Cornish_Celt

I've gone from 240 pounds to 258 in 6 weeks, think thats about 8kg, my goal is to hit 300lbs by christmas! I know my bf will not be brilliant at that weight but I am training for size, I am not interested in being totally ripped at the moment.
I have added 60kg to my deadlift and 40 to my bench press, have gone from 390kg leg press to 540kg it would be more but i do my reps real slow, like 4 to 5 seconds up and 5 to 6 seconds down. Im really pleased with the results and glad i finally decided to do the Dorian type routine, alot of people where telling me that it would never work because there are not enough sets, they say i should be doing 15 sets, well i say wtf for, i do 1 set to total failure and i'm growing better than i ever did when i was doing 15 set workouts!!!
Anyway i think people like Mike Mentzer and Dorian Yates would probably know a bit more about this type of training than the idiots i meet on other forums and down the gym.
I love this routine and i swear by it, Im in the gym 20 minutes and thats it job done!

Cornish_Celt · #74 (**permalink**) 07-08-2010, 05:39 PM

Back

Close grip pulldowns: 2 x warm ups 10 and 8 reps
working set 1 x 8 failure

Barbell rows: 1 x warm up 8 reps
working set 1 x 8 failure

Dumbell rows: 1 x 8 failure

Seated cable rows: 1 x 10 failure

Deadlifts: 1 x warm up 8 reps
working set 1 x 6 failure

Cornish_Celt · #75 (**permalink**) 07-08-2010, 05:40 PM

Quote:

Originally Posted by admin

Well, it seems you speak with confidence and 8kg is good, are you on gear now?

Yes i am on cycle bro, going up to 1000mg of Test E and 800mg of Equipose will also add Turinabol for the last 4 weeks of the cycle

Cornish_Celt · #76 (**permalink**) 07-09-2010, 09:48 AM

Legs

Leg extension: 3 x 15, 12, 10 as warm up

Squats: 1 x 12, 1 x 10 as warm up
working set 1 x 8 to failure

Leg extension: 2 x 12 as warm up
working set 1 x 8 to failure

Seated leg curls: 1 x 15, 1 x 12 as warm up
Working set 1 x 8 to failure

Next shot: 500mg of Test E and 400mg of Equipose.

Cornish_Celt · #77 (**permalink**) 07-12-2010, 07:22 AM

Chest and Biceps

Flat Bench press: 1 x 12, 1 x 10 as warm up
Working set 1 x 8 to failure

Incline Bench press: 1 x 8 as warm up
Working set 1 x 6 to failure

Incline Flyes: 1 x 10 as warm up
Working set 1 x 6 to failure

Cable crossovers: 1 x 12 to failure

Concentration curls: 1 x 10 as warm up
Working set 1 x 8 to failure

Barbell curls: 1 x 10 as warm up
Working set, This was done as follows
1 x 6 to failure, immediatley pick up slightly lighter weight and continued for 5 reps until failure, then picked up lighter weight and did 3 reps to total failure.
Ouch! That bloody hurt!

Robbie · #78 (**permalink**) 07-12-2010, 08:48 AM

Nice on CC , keep it up bro !

Cornish_Celt · #79 (**permalink**) 07-16-2010, 07:41 AM

Shoulders and Triceps

Smith press: 2 x 12 and 10 as warm up
Working set 1 x 6 to failure

Front lat raises: 1 x 10 as warm up
Working set 1 x 10 to failure

Side lat raises: 1 x 8 to failure

Shrugs: 1 x 12 as warm up
Working set 1 x 15 to failure

Rope pushdowns: 1 x 20 as warm up
Working set 1 x 12 then dropped weight until total failure

Bench dips: 1 x 10 as warm up
Working set 1 x 10 with added weight to failure

Job done!

Next jab: 500mg Test E and 400mg of Equipose, will be adding Oral Turinabol from next week for the last 4 weeks of cycle.

Cornish_Celt · #80 (**permalink**) 07-17-2010, 10:48 AM

Back

Close grip Pulldowns: 2 x 10 as warm up
working set 1 x 8 to failure

Bent over rows: 1 x 8 as warm up
Working set 1 x 5 to failure

Dumbell rows: 1 x 9 to failure

Seated rows: 1 x 8 to failure

Deadlifts: 1 x 6 total failure!

That was a good one and man did it hurt!!!
Rest day tomorrow and next jab: 500mg Test E and 400mg of Equipose.
Ready for legs on monday!