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05-26-2016, 06:34 AM
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Shoulders
Rear Delt machine Flies – 5 sets, 2o reps Dumbbell Laterals – 3 sets, 12 reps Machine Overhead Press – 5 sets, 20 reps Machine Side Laterals – 5 sets, 20 reps Seated Military – 3 sets, 10 reps Machine Side Laterals – 5 sets, 20 reps Standing Barbell Press – 3 sets, 10 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2016, 06:35 AM
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Back
Lat Pull Downs – 5 sets, 20 reps Shrugs – 5 sets, 20 reps Bent Barbell Rows – 5 to 12 sets, 20 reps Pull-ups – 4 sets Arm Dumbbell Rows – 5 to 12 sets, 20 reps Dead Lifts – 4 to 8 sets, 15 reps High Rows – 4 sets, 20 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:46 AM
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Rest day today
Back on legs tomorrow Aching like a bitch.......................
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:47 AM
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It's going to take time to get back into the swing of things but I'll get there!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:49 AM
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Diet is clean, not interested in going strict at the moment so will just keep it clean for a while
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:52 AM
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Not on cycle yet but soon will be.
I have a decent selection to choose from Test E, Sus 350, Deca, Equipoise, Dbol, Tbol, Clen, T3, T4, Tren E and eph. Will come up with a good one!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:54 AM
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Not going to rush things this time as thats how I fucked up m knee.
Also not going to be using crazy weights..........................at least for a while anyway!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:57 AM
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Not going to be waisting money on supplements either, having been at my biggest and best when not taking any supps at all.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2016, 05:58 AM
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A good training routine and a clean diet..................job done
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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