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05-20-2015, 09:42 AM
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Arms
Wide grip barbel curls - 4 x 12 Alternate dumbell hammer curls - 4 x 10 Nautilus preacher curls - 4 x 10 Rope pushdowns - 4 x 12 Nautilus triceps extension - 4 x 10, 10, 8 and 8 Reverse grip pushdowns - 3 x 12 Dips - 3 x to failure
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-21-2015, 05:41 AM
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Chest
Machine flyes - 4 x 10 Cable crossovers - 4 x 10 Machine press - 4 x 8, 8, 6 and 6 Macine flyes - down the rack until failure
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-22-2015, 06:31 AM
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Legs
Took it easy today as its been a while!! Squats - 4 x 20, 20, 8 and 8 Leg extensions - 4 x 12, 10, 10, 10 Seated leg curls - 4 x 12 Standing calf raise - 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-22-2015, 09:22 AM
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Quote:
due to knee just recovered ive been doing very light 20+ rep squats and dam its hard i spinn right out head goes funnt need to sit down feel may stick to it for while see what outcome is as alwas tried to squat heavy but should put my ego aside
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05-25-2015, 07:46 AM
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Chest
Smith machine press - 4 x 10, 8 6 and 4 Incline bench press - 4 x 10 Pec dec flyes - 4 x 12 Cable crossovers - 4 x 12 Flyes - 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2015, 07:48 AM
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Back
Close grip pulldowns - 4 x 10 Wide grip pulldowns - 4 x 8 Bent over rows - 4 x 8 Straight arm pulldowns - 4 x 10 Nautilus back extensions - 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2015, 08:16 AM
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Shoulders and Traps
Dumbell shoulder press - 4 x 15 Front raise - 4 x 12 Side lat raise(machine) - 4 x 12 Smith machine shrugs - 4 x 12 Rear delt machine - 4 x 10 Dumbell shrugs - 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-28-2015, 07:44 AM
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Arms
Barbell curls - 4 x 12 Superset with Overhead triceps extensions - 4 x 12 Dumbell hammer curls - 4 x 10 Superset with EZ bar pushdowns - 4 x 12 Nautilus preacher curls - 4 x 10 Superset with Nautilus triceps extension - 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-29-2015, 07:45 AM
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Quads
Hack squats - 4 x 12 Smith machine squats - 3 x 20 Leg extensions - 4 x 14
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-01-2015, 03:14 PM
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Hams and calves
Seated leg curls - 4 x 15 Stiff leg dead lifts - 4 x 12 Seated calf raise - 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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