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05-18-2010, 08:41 AM
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Legs
Leg extensions superset with leg press: 1 x to failure at 12 reps Lying leg curl: 1 x to failure at 9 reps Standing calf raise: 1 x to failure at 15 reps Finished that and could hardly drive home, Not fun!!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-19-2010, 08:02 AM
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Chest shoulders and triceps
warm up with 2 x 10 cable crossovers working sets: Dbell flyes: 1 x 8 failure superset with Inc bench press: 1 x 6 failure + 2 negatives Lat raises: 1 x 9 failure + 3 negatives Triceps pushdowns: 1 x 7 failure + 3 Negatives superset with Dips: 1 x to failure Job done and totally fried! Also did my next shot, 250mg of Test enanthate and 200mg of Equipoise.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-19-2010 at 09:15 AM.
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05-24-2010, 08:34 AM
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Back, Traps, Erectors and Biceps
Warm uo 2 x 6 to 8 reps working sets: Dumbell pullovers: 1 x 7 failure superset with Close grip pulldowns: 1 x 6 failure Bent over rows: 1 x 8 failure Shrugs: 1 x 9 failure Deadlifts: 1 x 6 failure Preacher curls: 1 x 6 failure Good session, really knackered me out! Next shot: 250mg Test Enanthate and 200mg Equipoise. All going well, loving this type of training!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-26-2010, 09:29 AM
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Legs:
2 x 8 and 6 warm up sets, leg extensions, Working sets: Leg extensions: 1 x 8, 1 x 6 failure superset with Hack squats: 1 x 9 failure Lying leg curls: 1 x 7 failure Standing calf raise: 1 x 8 failure Knackering but excellent! Also, did next shot 250mg Test Enanthate, 200mg Equipoise.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-26-2010 at 10:01 AM.
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05-28-2010, 11:20 AM
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Chest, Shoulders and Triceps
2 x Warm up sets 8 - 6 reps Working sets: Cable crossovers: 2 x 6 - 4 failure superset with Incline bench press: 2 x 6 - 4 failure Lat raises: 1 x 6 + 4 negatives total failure! Pushdowns: 2 x 8 - 6 failure superset with Dips: 1 x 5 failure Excellent session really felt like i'd achieved something! Totally fried! ready for back, traps and biceps, tomorrow!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2010, 12:08 PM
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Back, traps, erectors and Biceps
Warm up sets: 2 x 8 - 6 Working sets V-bar pulldowns: 1 x 6 failure superset with Close grip pulldowns: 1 x 6 failure Bent over rows: 1 x 6 failure Shrugs: 1 x 10 failure Deadlfts: 1 x 7 failure Bicep curls: 2 x 8 - 6 to failure My back was so full it was rediculous!! Never had a pump like that!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-03-2010, 07:53 AM
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Leg day(Great!)
2 x warmup sets: 1 x 8, 1 x 7 leg extensions Working sets: Leg extension: 1 x 9 failure Superset with Leg press: 1 x 7 failure Hack squats: 1 x 9 failure Seated leg curl: 1 x 9 + 3 negatives Standing calf raise: 1 x 10, 1 x 5 failure Good session but really took it out of me!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-04-2010, 07:47 AM
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Chest, Shoulders and Triceps
warm up sets x2 before each working set, 10 and 8 reps. Working sets: Incline Bench press: 1 x 6 failure Seated bench press: 1 x 6 failure Inc dbell flyes: 1 x 6 failure Cable crossovers: 1 x 12 failure Smith machine press: 1 x 6 failure Side lat raises: 1 x 8 failure Pushdowns: 1 x 6 failure EZ bar extensions: 1 x 8 failure Dips: 1 x 4 failure, lol couldn't do another, no matter what. Great session, slightly adjust from normal, well worth the slight change! also did my next shot, 250mg Test E and 200mg Equipoise, going really well at the moment, I'll be adding oral Tren from next week.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-07-2010, 08:10 AM
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Back, Traps, Erectors and Biceps
Wide Pulldowns: 2 x 8(warm up) 1 x 8 failure Bent rows: 1 x 8(warm up) 1 x 7 failure Dumbell rows: 1 x 9 failure Cable rows: 1 x 8 falure Bent lat raises: 1 x 6 failure Barbell shrugs: 1 x 8 failure Deadlifts: 1 x 8(warmup) 1 x 6 failure Incline dbell curls: 2 x 8(warm up) 1 x 7 failure Barbell curls: 1 x 8(warm up) 1 x 6 failure barbell 21's: 1 x 21(ouch) Next shot: 250mg Test E, 200mg Equipoise and Day 1 of Oral Tren, will post up results!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-10-2010, 07:43 AM
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Legs
Leg extensions: 2 x 12 warmup 1 x 11 failure Leg press: 2 x 12 warmup 1 x 12 failure Hack squat: 1 x 10 warm up 1 x 9 failure Lying leg curl: 1 x 12 warm up 1 x 7 failure Standing calf raise: 1 x 12 warm up 1 x 11 failure Well that one hurt!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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