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04-29-2014, 05:49 AM
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Back
Chins 6 x 6 Bent over rows 6 x 6 Wide grip pulldowns 6 x 6 Straight arm pulldowns 6 x 6 Dbell rows 6 x 6 Nautilus back extensions 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-01-2014, 06:25 AM
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Legs
Hack squats 6 x 6 Leg press 6 x 6 Lying leg curl 6 x 6 Lunges 6 x 6 Seated calf raise 6 x 6 30 seconds rest between sets. 60 to 90 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-05-2014, 06:49 AM
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Shoulders/Traps
Seated machine press 6 x 6 (failed at 5 on the final 2 sets) Side lat raise 6 x 6 Front raise 6 x 6 Reverse pec dec 6 x 6 Face pulls 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-05-2014, 09:14 AM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-06-2014, 06:12 AM
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Arms
EZ bar cable curls 6 x 6 Dbell curls 6 x 6 Nautilus bicep curls 6 x 6 (had to drop the weight on the last set to get 6) Close grip bench press 6 x 6 Nautilus triceps extensions 6 x 6 (had to drop the weight on the last set to get 6) V-bar pushdowns 6 x 6 Reverse grip body drag curls 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-08-2014, 05:36 AM
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Chest/Abs
Incline bench press 6 x 6 (failed at 5 and 4 on last 2 sets) Dbell bench press 6 x 6 (failed at 5 on last set) Pec dec flyes 6 x 6 Cable crossovers 6 x 6 Ab machine crunches 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-09-2014, 05:23 AM
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Legs
Hack squat 6 x 6 Leg extension 6 x 6 Seated leg curl 6 x 6 Standing calf raise 6 x 10 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-09-2014, 08:37 AM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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