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03-12-2014, 08:05 AM
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Back
Wide grip pulldowns 4 x 10 Close grip pulldowns 4 x 6 Dbell rows 4 x 6 T-bar rows 4 x 6 Nautilus back extensions 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-13-2014, 09:09 AM
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Shoulders/Traps
Shoulder press(machine) 4 x 10 Lat raises 4 x 10 Upright rows 4 x 10 Dbell shrugs 4 x 15, 12, 10 and 10 Bent over lat raises 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-14-2014, 08:01 AM
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Arms
Dbell hammer curls 4 x 12 Preacher curls 4 x 6 Nautilus curls 4 x 8, 6, 6 and 6 Cable pushdowns 4 x 12 Nautilus extensions 4 x 8 Dips 4 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-20-2014, 07:44 AM
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Quads
Leg extensions 2 x 25 Front squats 4 x 8 Leg press 5 x 6 Leg extensions 3 x 8
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-21-2014, 07:49 AM
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Chest
Incline dbell press 4 x 8 Seated machine press 4 x 10, 8, 8 and 6 Machine flyes 4 x 10, 8, 8 and 7
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-22-2014, 10:11 AM
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Back
T-bar rows 4 x 8 Wide grip pulldowns 4 x 6 V-bar pulldowns 4 x 6 Straight arm pulldowns 3 x 12 Nautilus back ext. 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-23-2014, 10:21 AM
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CC you have 540 replies (!)
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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03-25-2014, 07:16 AM
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Shoulders/Traps
Side lat raise 3 x 8 Front raise(with weight plate) 3 x 10 Dbell press 3 x 12 Bent over lat raise 3 x 12 Face pulls 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-26-2014, 07:19 AM
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Arms
EZ bar cable curls 3 x 12 Dbell hammer curls 3 x 6 Nautlilus curls 3 x 8 Reverse grip pushdowns 3 x 12 Rope pushdowns 3 x 10 Nautlius extensions 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-27-2014, 06:35 AM
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Chest
Machine press 4 x 6 Incline press 4 x 8 Machine flyes 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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