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07-01-2013, 07:28 AM
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Chest and Triceps
Chest Bench Press - 4 x 5, 4, 3 and 3 Incline Bench Press - 3 x 12, 12 and 7 Dumbbell Bench Press machine - 3 x 8 Dumbbell Flyes - 1 x 40 Triceps Dips - 2 x 5 Nautilus Triceps Press - 2 x 8 Cable Tricep Extension - 1 x40
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-10-2013 at 05:31 AM. 
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07-02-2013, 07:00 AM
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Back and Traps
Back Barbell Rows - 4 x 5 Dumbbell Rows - 3 x 10 V Bar Pull Down - 3 x 6 Seated Rows - 1 x 40 Traps Power Barbell Shrugs - 3 x 5 Dumbbell Shrugs - 2 x 12 Barbell Shrugs - 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-03-2013, 06:45 AM
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Quads
Squats 4 x 5 Leg extensions 3 x 12 Leg press 3 x 12 Leg extensions 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-04-2013, 07:01 AM
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Shoulders and Triceps
Shoulders Shoulder press 4 x 5 Arnold press 3 x 12, 10 and 10 Front raise(with weight plate) 3 x 12 Lat raise 1 x 40 Biceps Barbell curl 3 x 5, 5 and 3 Cable preacher curls 2 x 12 Nautilus curl machine 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-08-2013, 06:36 AM
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Deadlifts and Hamstrings
Deadlifts 4 x 6 Romanian deadlifts 4 x 12 Leg curls 4 x 12, 10, 10 and 10 Single leg curls 1 x 40(each leg)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-10-2013, 06:25 AM
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Chest and Triceps
Chest Bench Press - 4 x 6 Incline Bench Press - 3 x 12, 10 and 7 Dumbbell Bench Press - 3 x 12 Dumbbell Flyes - 1 x 40 Triceps Dips - 2 x 5 Pushdowns - 2 x 12 and 10 Cable Tricep Extension - 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-11-2013, 06:41 AM
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Back and Traps
Back Barbell Rows - 4 x 5 Dumbbell Rows - 3 x 10 V Bar Pull Down - 3 x 12, 10 and 6 Wide grip pulldowns - 1 x 40 Traps Power Barbell Shrugs - 2 x 5 Dumbbell Shrugs - 2 x 12 Barbell Shrugs - 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 08-01-2013 at 06:29 AM.
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07-15-2013, 07:03 AM
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Quads and Calves
Quads Squats 4 x 5 Leg press 4 x 12 Hack squat 2 x 12 Leg press 1 x 40 Calves Standing calf raise 2 x 15
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-24-2013 at 06:38 AM.
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07-16-2013, 06:41 AM
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Shoulders and Biceps
Shoulders Shoulder press 4 x 5 DB clean and press 3 x 12 Bb front raise 3 x 10 Lat raise 1 x 40 Biceps Nautilus curls 2 x 5 Cable curls 2 x 12 Nautilus curls 1 x 40 (a real biceps killer, took the best part of 10 minutes to complete the set!!)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-22-2013, 06:45 AM
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Chest and Triceps
Chest Bench press 4 x 5 Incline bench press 3 x 12, 10 and 9 Machine press 3 x 10 Flyes 1 x 40 Triceps Close grip bench press 2 x 6 Nautilus tricep extensions 2 x 10 V-bar pushdowns 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
