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06-07-2013, 06:17 AM
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Back
Close grip pulldowns 4 x 10 Wide grip pulldowns 4 x 12 Bent over rows 4 x 10 Dumbell rows 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-08-2013, 03:06 AM
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damn CC! keeping it simple and killing it as always. love reading your log brother
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06-09-2013, 06:27 AM
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Thanks brotha.
Shoulders and Triceps DB clean and press 4 x 10 Lat raises 4 x 10 DB shoulder press 4 x 10 Superset with DB shrugs 4 x15 Over head EZ bar extensions 4 x 10 Wide grip pushdowns 4 x 10 Reverse EZ bar curls 4 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-18-2013, 06:33 AM
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Chest and Biceps
Guillotine bench press 3 x 6 - 8 Incline bench press 2 x 6 - 8 Flyes 2 x 8 - 10 EZ bar curls 3 x 6 - 10 DB curls 2 x 6 - 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-20-2013, 06:47 AM
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Quads
The following was done as one giant set. Leg extension x 15 Sumo squat x 12 Leg extension x 15 Walking lunges x 30 Repeat 5 times Hams Leg curls 4 x 15
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 06-26-2013 at 06:44 AM.
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06-21-2013, 06:55 AM
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Back
Wide grip pulldowns 4 x 7 V-bar pulldowns 4 x 6 DB rows 4 x 8 Barbell rows 4 x 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-22-2013, 08:45 AM
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Shoulders and Triceps
Press behind neck 3 x 7 Upright rows 2 x 8 Lat raises 2 x 12 Nautilus triceps extension 3 x 8 Rope pushdowns 2 x 8
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-25-2013, 06:44 AM
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Chest and Biceps
Machine guillotine press 3 x 6 Incline bench press 2 x 8 Dips 2 x 10 EZ bar cable curls 3 x 10, 8 and 6 Nautilus curls 2 x 8 and 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-26-2013, 06:45 AM
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Quads
The following was done as one giant set. Leg extension x 12 Sumo squat x 12 Leg extension x 12 Walking lunges x 30 Repeat 5 times Hams Leg curls 4 x 12, 10 8 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-28-2013, 06:25 AM
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Back and Traps
Back Barbell Rows - 4 x 5 Dumbbell Rows - 3 x 12 Wide Grip Lat Pull Down - 3 x 12 Close Grip Pulldown - 1 x 40 Traps Power Barbell Shrugs - 3 x 5 Dumbbell Shrugs - 2 x 12 Barbell Shrugs - 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-02-2013 at 06:59 AM.
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Linear Mode
