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05-21-2013, 05:03 PM
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After that quad workout yesterday, it was time to take it easy.
Hams Romanian deadlift 8 x 10 followed by 1 set to total failure That's it
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-22-2013, 06:39 PM
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Shoulders
Standing dbell shoulder press 10 x 10 Dbell clean and press 4 x 12 Superset with lateral raise 4 x 12 Dbell shrugs 4 x 12 (20 second break between sets)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-27-2013, 06:37 AM
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Chest
Guillotine press 10 x 10 Push-ups 4 x 12 superset with Flat flyes 4 x 12 Incline bb bench press 4 x 12, 10, 10 and 10 (20 seconds rest between each set)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-28-2013, 06:53 AM
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Back
Bent over rows 10 x 10 Bent-over DB fly 4 x 12 Superset with Wide grip pulldowns 4 x 12 Dbell rows 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-29-2013, 06:22 AM
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Arms
Close grip EZ bar curls 4 x 12 Superset with Over head EZ bar extension 4 x 12 DB hammer curls 4 x 12 Superset with Reverse grip pushdowns 4 x 12 Bench dips 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-01-2013, 04:48 AM
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Quads
Leg extensions x 12 Leg press x 12 Leg extensions x 12 Walking lunges x 30 This is done as one giant set with no break between exercises. Repeated 5 times. It's a killer!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-01-2013, 08:47 AM
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Just a quick follow up after yesterdays quad session,
Well, I can hardy walk this morning and I have a feeling that this weeks jabs are gonna be a couple of days late!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-02-2013, 05:41 PM
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Hams
Single leg curls 10 x 10 Stiff legged deadlifts 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-04-2013, 06:48 AM
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Shoulders
DB clean and press 4 x 10 Standing lat raise 4 x 10 DB shrugs 3 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-06-2013, 07:26 AM
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Chest and Biceps
Guilotine press 4 x 10 Incline bench press 4 x 10, 8, 8 and 7 Flat DB flyes 4 x 10 EZ bar curls 4 x 10, 8, 7 and 6 DB hammer curls 3 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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