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04-26-2013, 06:36 AM
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Legs
Sumo squats 10 x 10 Leg extensions 5 x 15 (last set 25 reps) Single leg curls 5 x 15 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-28-2013, 06:14 AM
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Arms
Preacher curls 10 x 10 Superset with Close grip bench press 10 x 10 Dumbell curls 4 x 12 Superset with Pushdowns 4 x 12 Bench dips 2 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-09-2013 at 04:46 PM.
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04-30-2013, 05:23 PM
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Chest
Flat bb bench press 10 x 10 Incline Dbell press 4 x 12 superset with Incline DB flyes 4 x 12 Incline bb bench press 4 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-06-2013, 07:09 AM
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Back
Close grip pulldowns 10 x 10 Bent-over DB fly 4 x 10 Superset with Bent over rows(wide grip) 4 x 10 Straight arm pulldown 4 x 12 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-21-2013 at 04:57 PM.
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05-08-2013, 07:24 AM
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Shoulders
Standing DB shoulder press 10 x 10 Upright rows 4 x 12 Superset with lateral raise 4 x 7 Clean and press 4 x 12, 8, 6 and 4 (20 second break between sets)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-09-2013, 05:24 PM
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Arms
EZ bar curls 10 x 10 Superset with Over head tricep extension 10 x 10 Hammer curls 4 x 12 Superset with Pushdowns 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-11-2013, 06:13 PM
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Chest
Flat bb bench press 10 x 10 (only a very slight incline) Push-ups 4 x 10, 9, 8 and 8 superset with Incline flyes 4 x 10, 9, 8 and 8 (only a very slight incline) Floor press 4 x 12 (10 seconds rest between each set) Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-27-2013 at 05:41 AM.
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05-21-2013, 04:58 PM
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Back
Wide grip pulldowns 10 x 10 Bent-over DB fly 4 x 8 Superset with Bent over rows(wide grip) 4 x 12 Dbell rows 4 x 12 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-28-2013 at 05:43 AM.
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05-21-2013, 05:01 PM
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Quads
The following was done as one giant set and repeated 5 times. Leg extension x 15 Sumo squat x 12 Leg extension x 15 Walking lunges x 30 Repeat 5 times and try not to throw up(near on impossible!) Job done!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 06-20-2013 at 06:46 AM.
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Linear Mode
