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04-15-2013, 07:17 AM
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Bent over rows 10 x 10 Bent-over DB fly 4 x 12 Superset with Close grip pulldown 4 x 12 Straight arm pulldown 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-21-2013 at 05:04 PM. 
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04-16-2013, 06:57 AM
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Shoulders Seated DB clean and press 10 x 10 Upright rows 4 x 12 Superset with lateral raise 4 x 7 Barbell shrugs 4 x 15 (20 second break between sets) Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-25-2013 at 05:34 AM.
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04-17-2013, 07:22 AM
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Arms
Wide grip BB curls 10 x 10 Superset with Close grip pushdowns 10 x 10 Dumbell curls 4 x 12 Superset with Skull crushers 4 x 12 Bench dips 4 x 12 Killer workout! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-29-2013 at 05:36 AM.
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04-20-2013, 07:05 PM
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Chest
Incline bb bench press 10 x 10 (only a very slight incline) Push-ups 4 x 12 superset with Incline flyes 4 x 12 (only a very slight incline) Floor press 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-11-2013 at 04:59 PM.
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04-21-2013, 06:30 PM
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Deadlifts 10 x 10 Bent-over DB fly 4 x 12 Superset with Bent over rows 4 x 12 Close grip pulldown 4 x 12 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-06-2013 at 06:09 AM.
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04-25-2013, 06:38 AM
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Shoulders
Standing BB shoulder press 10 x 10 Upright rows 4 x 12 Superset with lateral raise 4 x 7 Barbell shrugs 4 x 12 (20 second break between sets)
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-22-2013 at 05:57 PM.
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04-25-2013, 11:34 AM
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How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.
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04-25-2013, 11:38 AM
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You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-25-2013, 10:30 PM
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Linear Mode
