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Back
V-Grip lat pulldown 10x10 Bent-over DB fly 4x10 Superset with Wide grip row 4x10 Decline pullover 4x12
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-15-2013 at 05:30 AM. |
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Shoulders
Seated DB clean and press 10 x 10 Upright rows 4 x 10 Superset with Seated lateral raise 4 x 12 Barbell shrugs 4 x 12 Seated DB clean and press, the best shoulder exercise imo. Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-16-2013 at 05:37 AM. |
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Arms
Barbell curl 4 x 12 Superset with French press 4 x 12 Overhead biceps curls (from lat pulldown bar) 4 x 12 Superset with Bench dips 4 x 12 Decline skullcrusher "plus" 4 x 12, 10, 7 and 7 What a pump!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Arms
Barbell curl 4 x 12 Superset with French press 4 x 12 Overhead biceps curls (from lat pulldown bar) 4 x 12 Superset with Bench dips 4 x 12 Decline skullcrusher "plus" 4 x 12, 10, 7 and 7 What a pump!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Arms
Barbell curl 4 x 12 Superset with French press 4 x 12 Overhead biceps curls (from lat pulldown bar) 4 x 12 Superset with Bench dips 4 x 12 Decline skullcrusher "plus" 4 x 12, 10, 7 and 7 What a pump!! Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Legs
I have a problem with my knees, so taking it easy today. Leg extensions 10 x 10 Superset with Standing leg curls 10 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-14-2013 at 07:00 AM. |
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Chest
Decline bb bench press 10 x 10 Push-ups 4 x 12 superset with DB flyes 4 x 12 Floor press 4 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-30-2013 at 04:28 PM. |
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Always hungry mate!
Legs Squats 10 x 10 Leg extensions 4 x 12 (last set 40 reps) Superset with Romanian deadkift 4 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-26-2013 at 05:30 AM. |
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