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09-25-2012, 06:47 AM
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Chest and Biceps
A couple of warm up sets to start. Machine flyes 1 x 9 rest pause Cable crossovers 2 x 10 Incline bench press 1 x 8 rest pause Bench press 1 x 8 rest pause Concentration curls 1 x 15 rest pause Barbell curls 1 x 7 rest pause Hammer curls 1 x to failure
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-01-2012, 06:35 AM
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Back
A couple of warm up sets to start Close grip pulldowns 1 x 9 rest pause Dumbell pullovers 1 x 10 Dumbell rows 2 x 6 Seated pulley rows(to chest) 1 x 9 rest pause Rear delt machine 1 x 8 rest pause
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-01-2012, 06:40 AM
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Current diet
Meal 1 4 Shredded wheat 1 Banana 60g Protein shake Meal 2 175g chicken(cooked weight) 100g rice(dry weight) Peppers or sweetcorn 1 apple Meal 3 60g protein drink 1 Banana 4 Rice cakes with peanut butter Meal 4 Same as meal 2 Meal 5 250g Steak 400g sweet potato Vegetables Meal 6 80g Casein 4 Rice cakes with peanut butter 1 Greek yogurt Snacks Walnuts Almonds Peanuts
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 10-01-2012 at 07:30 AM.
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10-22-2012, 06:49 AM
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Chest and Biceps
Flat bench press 8 x 8 Nautilus bicep curl 8 x 8 I'm going to be on 8 x 8 for the next 4 weeks, just for a bit of a boost!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-22-2012, 08:34 AM
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Still going string CC and love the meal plan, no bs and doable if you get me!! Keep er lit big lad!
Sent from the darkest region of my brain!!
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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
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10-23-2012, 07:00 AM
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Shoulders, Legs and Abs
Lat raises 8 x 8 Leg press 8 x 8 Hanging leg raise 8 x 8
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-24-2012, 08:28 AM
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Back, Triceps and Calves
Bent rows 8 x 8 Nautilus triceps extensions 8 x 8 Standing calf raise 8 x 8
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-05-2012, 03:27 PM
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Back on 8x8 fella! How you flung the volume?
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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