|
08-07-2012, 07:12 AM
|
||||
|
||||
Chest and Triceps
Warm up - Incline bench press 1 x 20 and 1 x 15 Incline bench press 1 x 20 rest pause Hammer strength press 1 x 28 rest pause Dumbell flyes 1 x 32 rest pause Seated french press 1 x 26 rest pause Seated dumbell extension 1 x 35 rest pause Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-09-2012, 06:52 AM
|
||||
|
||||
|
Back and Biceps
Rack deadlifts 1 x 10(singles) T-bar rows 1 x 40 rest pause Chins 1 x 30 rest pause Dumbell curls 1 x 25 rest pause Barbell curls 1 x 25 rest pause
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-10-2012, 07:12 AM
|
||||
|
||||
|
Shoulders, Traps and Forearms
Seated shoulder press 1 x 20 rest pause Arnold press 1 x 18 rest pause Bent over lat raises 1 x 25 rest pause Dumbell shrugs 1 x 22 rest pause Seated forearm curls 1 x 40 rest pause Job done.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-13-2012, 06:58 AM
|
||||
|
||||
|
Chest and Triceps
Bench press 1 x 28 rest pause Incline bench press 1 x 24 rest pause Machine flyes 1 x 30 rest pause Over head cable extensions 1 x 30 rest pause Pushdowns 1 x 26 rest pause
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-13-2012, 10:17 AM
|
||||
|
||||
|
Apart from the obvious intensity CC do you find this method any better than the others you have tried?? The GVT etc...
Sent from the darkest region of my brain!!
__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
|
|
08-13-2012, 10:54 AM
|
||||
|
||||
|
Quote:
I think it's excellent, It's sort of similar to the Dorian Yates one set all out routine, I have never been in so much pain the morning after a workout, It's great and it does the job, to me it's better than GVT(never thought I'd say that) Rest pause is an excellent way of training.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-13-2012, 12:42 PM
|
||||
|
||||
|
You've probably posted an detailed explanation of rest pause training on here, I'll get a gander at it when i find it!!
Sent from the darkest region of my brain!!
__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
|
|
08-13-2012, 12:44 PM
|
||||
|
||||
|
there's one on ere somewhere mate, dfwtp also put one up about it
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-14-2012, 06:57 AM
|
||||
|
||||
|
Back and Biceps
Rack deadlifts 3 x 10, 8 and 7 T-Bar rows 1 x 40 rest pause (close grip, palms facing) Wide grip pulldowns 1 x 29 rest pause EZ bar cable curls 1 x 35 rest pause Dumbell curls 1 x 24 rest pause
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-15-2012, 06:57 AM
|
||||
|
||||
|
Shoulders, Traps and Forearms
Seated shoulder press 1 x 25 rest pause Arnold press 1 x 24 rest pause Barbell shrugs 1 x 22 rest pause Reverse machine flyes 1 x 30 rest pause EZ bar wrist curls 1 x 40 rest pause
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
|
|
Linear Mode
