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04-27-2012, 07:14 AM
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Back
Warm up - Close grip pulldowns 3 x 20, 20 and 10 Close grip pulldowns: 4 x 6 PB Wide grip pulldowns: 4 x 6 Seated pulley rows: 4 x 8 PB Bent over rows(Down the rack): 5 x 6 Straight arm pulldowns: 3 x 8 PB Three personal bests, well pleased Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-28-2012, 09:04 AM
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Legs
Warm up - leg extension, leg press and leg extension Leg extension: x 10 Leg press: x 10 Leg extension: x 10 Lunges: x 16 The above is all one set with no rest in between each exercise The above is done for 4 sets. Seated leg curls: Down the rack x 2 sets Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-11-2012 at 06:56 AM.
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04-30-2012, 07:03 AM
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Shoulders
Warm up - shoulder press 3 x 20, 20 and 10 Shoulder press: 3 x 8 Lat raises: 3 x 10 Bent over lat raises: 3 x 6 Dumbell shrugs: 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-22-2012, 10:01 AM
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Been out of the gym for 2 months with a messed up wrist, back in tomorrow so will be updating as normal.
I am starting a new program and cycle The program can be found here: https://www.hypermuscles.com/f69/pow...772/#post22302 My cycle is as follows: Sustanon 350 - 700 to 1050mg per week Primobolan at 800mg per week Turinabol tabs at 50mg per day for 30 days I may use T4 and Clen towards the end of the cycle and I'm also thinking about adding Equipoise.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-02-2012, 07:10 AM
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Chest and Triceps
Warm up - Bench press 2 x 30, 2 x 15 Bench press: 4 x 5 Incline bench press: 3 x 12 Dumbell press: 3 x 12 Pec deck flyes: 1 x 40 Close grip bench press: 2 x 5 Seated french press: 2 x 12 Over head cable extensions: 1 x 40 Feel the burn!! Job done
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-03-2012, 06:54 AM
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Back and Traps
Warm up - Bent rows 2 x 20 and 15 Bent over rows: 4 x 5 Dumbell rows: 3 x 12 Wide grip pulldowns: 3 x 12 Seated pulley rows: 1 x 32 Barbell shrugs: 2 x 5 Dumbell shrugs: 2 x 12 Power shrugs: 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-04-2012, 07:00 AM
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Shoulders and Biceps
Warm up - Shoulder press 2 x 20 Seated shoulder press: 4 x 5 Arnold press: 3 x 12 Barbell front raise: 3 x 12 Lat raises: 1 x 40 Preacher curls: 2 x 5 Barbell curls: 2 x 12 Close grip barbell curls: 1 x 40
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-09-2012, 06:54 AM
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Chest and Biceps
Warm up - Pec dec flyes 2 x 20 and 15 Pec dec flyes: 4 x 10 Bench press: 4 x 6 Incline bench press: 2 x 5, 1 x down the rack. Dumbell flyes: 3 x 12 Cable crossovers: 3 x to failure Cable curls: 3 x to failure Dumbell curls: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-10-2012, 07:00 AM
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Back
Warm up - Wide grip pulldowns 2 x 20 Wide grip pulldowns: 4 x 6, 6, 5 and 4 Close grip pulldowns: 4 x 6 T-bar rows: 3 x 6 Dumbell rows: 3 x 6 Machine rows: 4 x 6, 6, 5 and 3 Great workout, well pumped!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-10-2012 at 07:30 AM.
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07-11-2012, 06:57 AM
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Quads
Warm up - leg extension, leg press and leg extension Leg extension: x 10 Leg press: x 10 Leg extension: x 10 Lunges: x 16 The above is all one set with no rest in between each exercise The above is done for 6 sets. Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 07-20-2012 at 07:02 AM.
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Linear Mode
