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03-27-2012, 07:29 AM
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Shoulders
Warm up - Shoulder press 3 x 20, 20 and 10 Shoulder press: 4 x 7 seated lat raise: 4 x 10 Bent over lat raise: 4 x 12 Incline shrugs: 4 x 10 Shrugs: 3 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-28-2012, 07:09 AM
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Back and Biceps
Warm up - Seated rows 3 x 20, 17 and 10 Seated rows: 4 x 6 Close grip pulldowns: 4 x 6 Seated rows(palms facing): 4 x 6 Wide grip chins: 3 x to failure Straight arm pulldowns: 3 x 10 Alternate dumbell curls: 2 x 6 Alternate dumbell hammer curls: 2 x 6 Barbell curls: 2 x 6 Double biceps cable curls: 1 x down the rack Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-30-2012, 07:07 AM
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Chest and Triceps
Warm up - Dumbell press 3 x 20, 15 and 10 Incline dumbell press: 4 x 8 Chest press: 3 x 6 Incline chest press: 3 x 8 Cable crossovers: 3 x 16 Dips: 3 x to failure EZ bar pushdowns: 3 x 12, 10 and 8 Cable kick backs: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-05-2012, 06:58 AM
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Legs(Quads)
Leg extension: x 10 Leg press: x 10 Leg extension: x 10 Lunges: x 10 each leg One giant superset repeated 5 times plus one warm up set
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-05-2012, 01:09 PM
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Just started Kalpa Pharma Sustaxyl 350 at 1400mg per week, will be bumping it up to 2000mg per week from week 3.
I'm looking forward to this as Sus is my all time favourite, However it is normally the most painfull for me so I will keep you updated
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-09-2012, 05:05 AM
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Chest and Biceps
Warm up - chest press 3 x 20, 20 and 10 Chest press: 4 x 6 Incline chest press: 3 x 6 Incline dbell flyes: 3 x 6 Cable crossovers: 4 x 16 V-bar curls: 2 x 6 Hammer curls: 2 x 10 Body drag: 2 x 6 Double biceps curl: 3 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-10-2012, 06:58 AM
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Back
Warm up - Close grip pulldowns 3x 20, 20 and 10 Close grip pulldowns: 4 x 6 Seated rows(Palms facing): 4 x 10 Wide grip pulldowns: 3 x 8 Straight arm pulldowns: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-11-2012, 07:05 AM
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Shoulders and Triceps
Warm up - Shoulder press 3 x 20, 20 and 10 Shoulder press: 4 x 7 Lat raises: 3 x to failure Superset with Bent over lat raises: 3 x to failure Front dumbell raises: 3 x 12 Dumbell shrugs: 3 x 15, 15 and 12 Dips: 3 x to failure Pushdowns: 3 x to failure Single arm triceps extensions: 3 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-26-2012, 06:56 AM
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Chest
Warm up - Incline chest press 3 x 20, 20 and 10 Incline chest press: 4 x 10 Chest press: 4 x 8 Cable crossovers: 4 x 16
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
