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03-05-2012, 07:06 AM
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Chest
Warm up - Incline chest press 3 x 20, 20 and 10 Incline chest press: 4 x 8, 8, 7 and 6 Chest press: 4 x 6, 6, 6 and 5 Incline dumbell flyes: 3 x 10 Flat dumbell press: 3 x 12 Cable crossovers: 4 x 10, 10, 10 and 6 Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-06-2012, 07:18 AM
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Back to German Volume Training.
Squats: 10 x 10 Seated leg curls: 10 x 10 Pain is not the word! I do feel rather sick after that!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-06-2012, 09:38 PM
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Back to the GVT CC eh?? Why is it you enjoy this form of training so much, does it build mass for you better than others? My guess is you're just a masochist!
__________________
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
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03-07-2012, 07:01 AM
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Yes mate, back to GVT
It works well for me, I always put on a decent amount of size on this program, Remember, there is no such thing as too big, just not big enough! Arms and Shoulders Superset with Dips: 10 x 10 Incline hammer curls: 10 x 10 Bent over lat raises Superset with Lat raises: 3 x 10, 9 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-09-2012, 06:58 AM
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Chest and Back
Dumbell bench press: 10 x 10 Superset with T-bar rows: 10 x 10 Incline dumbell flyes: 3 x 10 Superset with One arm dumbell rows: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-15-2012, 08:11 AM
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Chest and Back
Chest press: 10 x 10 Superset with Chins: 10 x 8 Cable crossovers: 3 x 10 Superset with Machine rows: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-17-2012, 10:21 AM
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Legs
Hammer strength leg press: 10 x 10 Superset with Lying leg curls: 10 x 10 Think I'm gonna be sore in the morning!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-20-2012, 08:12 AM
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Chest and Triceps
Warm up - Dumbell press 3 x 20, 20 and 10 Incline dumbell press: 4 x 12, 12, 11 and failure Slight incline dumbell flyes: 3 x 8 Incline bench press: 3 x 8 Bench press: 3 x 6 Cable crossovers: 3 x 10 Dips: 3 x to failure Over head dumbell extension: 3 x 12 Cable kick backs: 2 x 8 Single arm pushdowns: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-21-2012, 08:08 AM
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Back and Biceps
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 4 x 8 Wide grip pulldowns: 4 x 10 Machine rows(Palms facing): 4 x to failure Close grip chins: 4 x to failure Alternate dumbell curls: 2 x 8 Hammer curls: 2 x 10 Barbell curls: 2 x to failure Front double biceps curls: 2 x to failure - really concentrating on the squeeze. Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-22-2012, 08:03 AM
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Here ya go Bigdon
Legs For quads I do 2 warm up sets and then 5 working sets, but each set consists of 4 exercises with no rest in between, as follows: Warm up - Leg extension(toes pointed inwards), Leg press, Leg extension(toes straight) 10 reps of each(no rest between exercises) when you have done the 30 reps, rest one minute and do it again. Working sets: Remember: The following is all 1 set. Leg extension: x 10 Leg press: x 10 Leg extension: x 10 Lunges: x 10 each leg(you do not need to add any weight to this, body weight is penty) Do the above for 5 sets No rest between exercises and rest for 2 or 3 minutes between sets(each set being the whole 40 reps) When you have completed the 5 sets rest for a few minutes and then on to hams. The 2 warm up sets do not count as part of the 5 working sets. Then to hams(not quite so bad!) Lying or seated leg curls: 4 x 25 This is a leg killer plain and simple, It hurts like hell and you really have to push yourself through it. Walking to the car afterwards is an experience!
__________________
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Last edited by Cornish_Celt; 03-22-2012 at 08:07 AM.
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