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02-08-2012, 07:12 AM
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Arms
Warm up - EZ bar curls 2 x 20 and 15 EZ bar curls: 4 x 12, 10, 8 and 6 EZ bar preacher curls: 3 x 8 Incline dumbell curls: 3 x to failure Alternate dbell curls(first part of movement only): 2 x to failure Barbell curls)first part of movement only): 2 x to failure Dips: 5 x to failure Rope pushdowns: 4 x 12 Over head cable extensions: 3 x 10 Cable kick backs: 3 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-12-2012, 07:58 PM
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when i was younger like 15 ti 20 i did this i didnt even know what i was doing i just lifted back then 10x 10 never did legs till 2009 lol i'm 29 too i was strong and cut up like a rock only thing is i did each group that i trained eod or 2 at the most but it worked i didnt gain huge but was def solid from it bro good log CC
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02-13-2012, 06:53 AM
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Chest
Warm up - Chest press 3 x 20, 20 and 10 Chest press: 4 x 8 Incline chest press: 4 x 8 Incline flyes: 4 x 10 Dips: 4 x to failure Cable crossovers: 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-15-2012, 06:56 AM
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Back
Warm up - Close grip pulldowns 3 x 20, 20 and 10 Close grip pulldowns: 4 x 6 Wide grip pulldowns: 4 x 10 Bent over rows: 4 x 6 Shrugs: 4 x 15 Dumbell rows: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-15-2012, 05:53 PM
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you def go hard in the gym bro i might have to steal your workout routine for me lol def looking good man keep it up i wish i never fell off been hard coming back but it's starting to work great man
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02-16-2012, 07:16 AM
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Arms
Warm up - EZ bar cable curls and assisted dips 1 x 20 each EZ bar cable curls: 4 x 10 superset with Dips: 4 x 10 Dumbell curls: 4 x 6 superset with Overhead cable extensions: 4 x 12 Dumbell hammer curls: 3 x 8 (Last set to total failure) superset with Straight bar pushdowns: 3 x 10 (Last set to total failure) Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-17-2012, 06:50 AM
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Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 15 Hammer strength leg press: 4 x 10 Leg extension: 5 x 15, 12, 10, 8 and 6 Seated leg curl: 4 x 15, 12, 10 and 8 Lactic acid training, Only 20 seconds rest between sets and 1 minute between exercises and it hurts like hell!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-27-2012, 07:37 AM
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Back
Warm up - Close grip pulldowns 3 x 20, 20 and 10 Close grip pulldowns: 4 x 6 Wide grip pulldowns: 4 x 12 Close grip T-bar rows: 4 x 6 Shrugs: 4 x 12 One dumbell rows: 2 x to failure Chins: 2 x to failure Straight arm pulldowns: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-28-2012, 07:06 AM
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Shoulders
Bent over lat raises: 4 x 20, 18, 12 and 12 Shoulder press: 4 x 6, 6, 6 and 5 Front raises: 3 x 12 Lat raises: 3 x to failure Done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-29-2012, 07:20 AM
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Arms
Warm up - Dumbell curls 1 x 20 Dumbell curls: 4 x to failure EZ bar curls: 3 x 8 Reverse grip pill ups: 3 x to failure Dips: 4 x to failure Overhead cable extensions: 3 x 12 Straight bar pushdowns: 3 x 10 Reverse grip skull crushers: 3 x to failure (This is a tricep killer!) Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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