|
01-16-2012, 06:58 AM
|
||||
|
||||
Legs
Squats: 7 x 6 Leg extensions: 6 x 10, 10, 10, 10, 7 and 4 Leg curls: 6 x 10, 10, 8, 8, 6 and 5 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-24-2012 at 08:08 AM. 
|
|
01-17-2012, 07:24 AM
|
||||
|
||||
|
Chest and Biceps
Warm up - Bench press 3 x 20, 20 and 10 Bench press: 5 x 6 Incline bench press: 4 x 12 Flat dumbell flyes: 4 x 10 Incline dumbell press: 3 x to failure Barbell curl: 5 x 8 Wide grip barbell curl(first half of motion): 4 x 10 Alternating hammer curls: 3 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
01-18-2012, 06:48 AM
|
||||
|
||||
|
Back
T-bar rows: 5 x 6 Wide grip pulldowns: 5 x 6 Close grip pulldowns: 4 x 10 Dumbell Shrugs: 4 x to failure Dumbell rows: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-27-2012 at 07:16 AM.
|
|
01-23-2012, 07:05 AM
|
||||
|
||||
|
Shoulder and Triceps
Bent lat raises: 2 x 20 Military press: 5 x 6 Arnold press: 4 x 12, 10, 8 and 8 Lat raises: 2 x to failure Dips: 5 x to failure Rope pushdowns: 5 x 20 Over head cable extensions: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 02-02-2012 at 07:56 AM.
|
|
01-24-2012, 08:09 AM
|
||||
|
||||
|
Legs
Squats: 5 x 6 Leg extensions: 4 x 6 Leg curls: 4 x 6 Job done! Day 2 of Clen and T3
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-24-2012 at 02:04 PM.
|
|
01-26-2012, 01:32 PM
|
||||
|
||||
|
Chest and Biceps
Warm up - Incline dumbell flyes 3 x 20, 15 and 12 Incline dumbell flyes: 4 x 12 Dumbell press: 4 x 10, 10, 8 and 7 Chest press: 4 x 6 Incline chest press: 3 x 6 Cable crossovers: 3 x 12 Ez bar cable curls: 3 x 10 Dumbell hammer curls: 2 x to failure Concentration curls: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
01-27-2012, 07:17 AM
|
||||
|
||||
|
Back
Chest supported rows: 5 x 6 Wide grip pulldowns: 5 x 6 Close grip pulldowns: 4 x 8 Shrugs: 4 x to failure Dumbell rows: 2 x to failure Straight arm pulldowns: 3 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 02-03-2012 at 07:22 AM.
|
|
02-02-2012, 07:58 AM
|
||||
|
||||
|
Shoulder and Triceps
Bent lat raises: 3 x 20 Military press: 5 x 6 Arnold press: 4 x 10 Lat raises: 2 x to failure Dips: 5 x to failure Pushdowns: 4 x 12 Over head cable extensions: 3 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-03-2012, 07:24 AM
|
||||
|
||||
|
Back
Chest supported rows: 5 x 6 Straight arm pulldowns: 4 x 10 Shrugs: 4 x 12 Wide grip pulldowns: 5 x 10 Close grip pulldowns: 4 x 6 Dumbell rows: 2 x to failure Wide grip chins: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
02-07-2012, 07:07 AM
|
||||
|
||||
|
Chest
Warm up - Bench press 2 x 20 Bench press: 5 x 6, 6, 5, 5 and 3 Incline bench press: 4 x 12 Incline dbell flyes: 4 x 10 Hammer strengh press: 3 x 8 Cable crossovers: 3 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
|
|
Linear Mode
