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12-02-2011, 01:07 PM
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Back
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 4 x 6 One arm dumbell rows: 4 x 6 Close grip T bar rows: 4 x 8 Close grip pulldowns: 4 x 6 Job done. Starting a new cycle tomorrow - 1000mg Test Cyp per week, 900mg Equipoise per week for 16 weeks with a kick start of ROHM Triple X to kick start at 180mg per day for 30 days
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 12-12-2011 at 06:48 AM. 
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12-03-2011, 09:14 AM
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Legs
Short, sharp shock!! Warm up - Squats 1 x 20 Squats: 4 x 10, 8, 6 and 6 Leg press: 4 x 20, 17, 17 and 10 Seated leg curls: 4 x 6 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-05-2011, 07:08 AM
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Shoulders
Warm up - Lat raises 3 x 20, 20 and 10 Lat raises: 4 x 8, 8, 6 and 6 Dumbell shoulder press: 4 x 6 Seated bent over laterals: 4 x 8 Shrugs: 3 x 15, 10 and 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-06-2011, 07:13 AM
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Arms
Warm up - Dumbell curls 2 x 20 Dumbell curls: 4 x 8 Preacher curls: 3 x 10 Dips: 4 x to failure EZ bar pushdowns: 3 x 15 Nice and quick.....................and painful!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-07-2011, 07:04 AM
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Chest
Warm up - Chest press machine 3 x 20, 20 and 10 Chest press: 4 x 10 Incline chest press: 4 x 8 Hammer strength press: 4 x 8 Cable crossovers: 4 x 10 Nice one, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-12-2011, 06:49 AM
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Back
Warm up - Chest supported rows 3 x 20, 20 and 10 Chest supported rows: 4 x 6 Close grip T bar rows: 4 x 8 One arm dumbell rows: 4 x 6 Close grip pulldowns: 4 x 6 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-13-2011, 06:58 AM
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Shoulders
Warm up - Lat raise 3 x 20, 20 and 10 Lat raise: 4 x 6 Shoulder press: 4 x 12 Bent over laterals; 4 x 12 Dumbell shrugs: 3 x 12 Done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-14-2011, 05:01 PM
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Legs
Warm up - Squats 1 x 20 Squats: 3 x 6 Hammer strength single leg press: 4 x 25, 25, 20 and 17 each leg Leg extension: 3 x 8 Seated leg curl: 3 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-16-2011, 06:52 AM
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Arms
Warm up - Alternate dumbell curls 3 x 20, 20 and 10 Alternate dumbell curls: 4 x 12 Preacher curls: 3 x 10, 8 and 6 Rope pushdowns: 4 x 15 Dips: 3 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-22-2011, 06:59 AM
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Just had 5 days off, now back to the grind stone!
Chest and Biceps Warm up - Chest press machine 3 x 20, 20 and 10 Chest press: 4 x 8 Incline chest press: 4 x 8 Incline flyes: 3 x 10 Cable crossovers: 3 x 8 EZ bar curls: 3 x 6 Alternating dumbell curls: 2 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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