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03-27-2010, 04:21 PM
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CC how come on chest you do 3 x 7 - 130kg, 120kg and then 110kg? How come the weight changes but reps stay the same?
At the end of the day your still in better shape than me im just curious 
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03-27-2010, 04:33 PM
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I do drop sets mate, i start with the heaviest and then drop the weight each set so i get at least 6 strict reps on each set
__________________
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Last edited by Cornish_Celt; 03-27-2010 at 04:35 PM.
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04-01-2010, 07:59 AM
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Legs:
Slight change today, higher reps! Squats: 4 x 20 with 80kg Leg Press: 4 x 25 with 180kg Leg extension: 4 x 20 with 50kg Lying leg curl: 4 x 50kg Job done! legs totally fried!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-03-2010, 09:11 AM
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Shoulders and Triceps:
Press behind neck: 3 x 12 with 50kg Upright Rows: 2 x 12 with 50kg Dbel lat raise: 2 x 12 with 20 kg 2 arm dbell extension: 3 x 12 with 40kg Pushdowns: 2 x 12 with 80kg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-12-2010, 07:58 AM
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Back in the gym after a week off due to illness! shit happens!
Did back today. Partial dead-lifts: 3 x 6 at 235kg, 215kg and 200KG Close grip t-bar rows: 2 x 10 at 80kg Wide pulldowns behind neck: 2 x 8 at 80kg Close grip pulldowns: 2 x 10 at 90kg Straight arm pilldowns: 2 X 10 at 70kg. Totally knackered me out, maybe should've waited a couple more days before going back!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-14-2010, 08:36 PM
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Chest, still not 100% so took it easy
Bench press: 3 x 6 at 100kg, 90kg and 80kg Incline press: 2 x 8 at 80kg dbell press machine: 2 x 10 at 80 kg Bicep curls: 3 x 10 at 35kg, 30kg and 25kg dbell curls: 2 x 10 at 16kg and 14kg job done and knackered!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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