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10-04-2011, 07:19 AM
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Shoulders and Triceps
Warm up - Machine shoulder press 3 x 20, 20 and 10 Machine shoulder press: 4 x 10 Lat raises: 4 x 8 Bent over cable laterals: 4 x 10 Dumbell shrugs: 3 x 10 Dips: 4 x 15 EZ bar pushdowns: 4 x 15 Rope pushdowns: 4 x 15, 12, 10 and to failure
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-05-2011, 06:55 AM
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Legs
Warm up - Uni lateral leg press 3 x 20, 20 and 15 Uni lateral leg press: 5 x 15, 12, 10, 8 and 6 Leg extensions: 4 x 15, 12, 10 and 8 Seated leg curls: 4 x 15, 12, 10 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-06-2011, 07:09 PM
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Chest
Warm up - Machine bench press 3 x 20, 20 and 12 Machine bench press: 4 x 10 Bench press(Palms facing): 3 x 10 Incline press machine: 4 x 8 Incline press(palms facing): 3 x 8 Thats it, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-10-2011, 07:16 AM
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Back
Warm up - Chest supported rows 4 x 10, 10, 8 and 6 T-Bar rows: 4 x 8 Dumbell rows: 4 x 9 each arm Wide grip pulldowns: 4 x 6 Close grip pulldowns: 4 x 8 Job done! It actually felt like my skin was going to split! Not a pleasant feeling lol
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-11-2011, 07:14 AM
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Shoulders
Warm up - Machine shoulder press 3 x 20, 20 and 10 Machine shoulder press: 4 x 8 Lat raises: 4 x 10 Bent over lat raises: 4 x 10 Upright rows: 4 x 10, 10, 6 and 6 Shrugs: 4 x 10 Good workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-12-2011, 07:21 AM
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Arms
Warm up - Assisted dips 3 x 20 Dips: 4 x 12, 11, 11 and 9 Straight bar pushdowns: 3 x 12 Kickbacks: 3 x 8 each arm Rope pushdowns: 3 x 8 EZ bar cable curls: 4 x 10 One arm cable curls: 3 x 10 Hammer curls: 3 x 7 Great workout well pumped, Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-13-2011, 07:03 AM
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Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 15 Hammer strength leg press: 4 x 10, 10, 10 and 7 Leg extensions: 4 x 12, 10, 10 and 8 Seated leg curls: 4 x 12, 10, 10 and 6 That was painful! But jeez it feels good!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-15-2011, 09:16 AM
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Back
Warm up - Wide grip T bar rows 2 x 20 Wide grip T-Bar rows: 4 x 8 Close grip T-Bar rows: 4 x 8 Dumbell machine rows: 4 x 6 Wide grip pulldowns: 4 x 8 Seated pulley rows: 3 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-17-2011, 07:19 AM
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Chest and Triceps
Warm up - Seated machine press 3 x 20, 20 and 15 Seated machine press: 4 x 8 Incline machine press: 4 x 8 Dumbell flyes: 4 x 10 Dumbell press: 3 x 10 Dips: 4 x to failure Rope pushdowns: 4 x 12, 10, 8 and 6 V-bar pushdowns: 4 x 10 Cable kickbacks: 4 x 10 each arm Excellent workout, and it was good to train with eazy again!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-18-2011, 06:45 AM
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Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 10 Hammer strength leg press: 5 x 8 Leg extension: 4 x 8 Seated leg curl: 4 x 8, 8, 6 and 5 Calf press: 3 x 20, 20 and to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
