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08-23-2011, 07:53 AM
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Shoulders and Biceps
Warm up - Machine press 3 x 20, 15 and 10 Machine press: 4 x 12 Cable lat raises: 3 x 12 Upright rows: 4 x 12 Bent over lat raises: 4 x 12 Cable EZ bar curls: 4 x 12 One arm cable curls: 3 x 10, 8 and 7 Good workout, really pumped on this one. First day of new cycle: Test prop, tren ace and masteron at 150mg(this will be daily) 5iu's of GH twice per day. Will also be adding Anavar at 100mg per day from next week. Clen at 120mcg per day - 2 weeks on, 2 off.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-24-2011, 07:43 AM
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Back
Warm up - Close grip pulldowns 3 x 15 Close grip pulldowns: 4 x 12 Behind the neck pulldowns: 4 x 12 Wide grip pulldowns: 4 x 8 Seated pulley rows: 4 x 10 Bent over rows: 3 x 12, 8 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-29-2011, 09:31 AM
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Chest and Triceps
Warm up - Bench press 3 x 20, 15 and 12 Slight incline bench press: 3 x 10, 6 and 5 Decline bench press: 4 x 6 down the rack Machine flyes: 3 x 10 Cable crossovers: 4 x 12 Incline press ups: 2 x to failure Single arm pushdowns: 3 x 8 each arm V-bar pushdowns: 3 x to failure That's it, Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-30-2011, 08:45 AM
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Legs
Warm up - Hack squats 3 x 15, 12 and 10 Hack squats: 5 x 12 Leg extension superset with Seated leg curls: 5 x 15 each with no break Ouch!! This one really hurt!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-31-2011, 07:34 AM
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Back
Warm up - Rear pulldowns 3 x 20, 15 and 15 Pulldowns to rear: 4 x 12, 8, 6 and 4 Wide grip pulldowns: 3 x 8, 6 and 6 Close grip pulldowns: 3 x 6 Wide grip seated pulley rows: 3 x 6 Chest supported rows: 3 x 6 Nice workout, excellent pump!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-01-2011, 07:49 AM
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Shoulders and Biceps
Warm up - Machine press 3 x 20, 15 and 12 Machine press: 4 x 15, 12 , 8 and 6 Cable lat raises: 3 x 12, 10 and 6 Cable bent over lat raises: 3 x 8 Machine shrugs: 3 x 20 Half bicep curls(from mid range to the top): 3 x 15, 12 and 10 each set is like a superset with Half bicep curls(from thigh to mid range): 3 x 15, 10 and 8 Machine preacher curls: 3 x 12 This bicep workout is a real bicep killer! If you try it, on the preacher curls use a weight that you can normally do comfortably for 12 reps because after the first exercises you will not be able to do it with your normal weight and make sure the preachers are strict. It will hurt.................a lot!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-02-2011, 03:10 AM
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Great log
We going to see some pics?? Start....till end?
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09-02-2011, 08:35 PM
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Quote:
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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09-02-2011, 08:40 PM
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I've heard there isn't a lens wide enough!!!
__________________
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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09-03-2011, 09:03 AM
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Chest and Triceps
Warm up - Machine press 3 x 20, 15 and 12 Machine press: 4 x 10 Machine flyes: 4 x 12 Cable crossovers: 4 x 12 Reverse cable crossovers: 4 x 10 Cable skull crushers: 4 x 12, 12, 12 and 6 V-Bar pusdowns: 3 x 12, 12 and 7 Reverse ez-bar curls: 2 x to failure Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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