|
07-11-2011, 07:53 AM
|
||||
|
||||
Shoulders and Abs
Warm up - Alternate front and rear shoulder press 3 x 10, 4 and 2 Front shoulder press superset with Rear shoulder press: 4 x 8 and 12 respectively Lat raise tri set with Half lat raise and Bent over lat raise: 3 x 10 each( wow, what a pump) Upright rows superset with Shrugs: 4 x 10 and 20 respectively Hanging knee raises superset with Crunch machine: 3 x to failure, each exercise
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-12-2011, 07:45 AM
|
||||
|
||||
|
Arms
Warm up - Overhead triceps extensions 3 x 15, 5 and 5 Bench dips 4 x 12 Over head dbell extensions: 2 x 12 Straight bar pushdowns: 3 x 12 Cable skull crushers: 4 x 12 Rope hammer curls: 3 x 12 Dbell hammer curls: 3 x 12 Cable preacher curls: 3 x 12 Job done, great workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-13-2011, 07:42 AM
|
||||
|
||||
|
Quads
Warm up - Squats 3 x 12, 3 and 3 Squats: 5 x 12, 12, 8, 6 and 6 Hack squats: 4 x 10 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-14-2011, 07:39 AM
|
||||
|
||||
|
Hams
Warm up - Leg curls 3 x 12, 3 and 3 Seated leg curls: 4 x 12 Stiff leg deadlift: 4 x 10 Lying leg curls: 2 x 12 Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-17-2011, 11:38 AM
|
||||
|
||||
|
Chest
Warm up - Press machine 3 x 12, 3 and 3 Dbell press machine: 4 x 12 Flye machine: 4 x 10, 10, 10 and 6 Cable crossovers: 4 x 10 Dips: 4 x 12 Slight incline bench press: 3 x 8 to failure Well, This really hurt! But it did a great job!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-20-2011, 04:36 PM
|
||||
|
||||
|
Back
Warm up - Smith machine rows 3 x 15, 4 and 4 Smith machine rows: 4 x 8 Deadlifts: 2 x 8 Medium reverse grip pulldowns: 4 x 12 Wide grip seated pully rows: 4 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-22-2011, 07:51 AM
|
||||
|
||||
|
Legs
Warm up - Hack squats 3 x 12, 2 and 2 Hack squat superset with Reverse hack squat: 4 x 10 and 8 respectively Leg press: 4 x 12 Seated leg curl: 4 x 10, 10, 8 and 6 Ouch!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
07-26-2011, 04:43 PM
|
||||
|
||||
|
Chest and Back
Warm up - Chest press machine 3 x 15 Behind the neck pulldowns: 4 x 20 Smith bench press: 4 x 15 Close grip T-bar rows: 4 x 15 Cable crossovers: 4 x 15 Chest supported rows: 4 x 15 Machine flyes: 3 x 12 Nice workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-08-2011, 08:02 AM
|
||||
|
||||
|
Back to basics!
Chest and Triceps Warm up - Cable crossovers 3 x 20 Cable crossovers: 4 x 15 Cable crossovers(From thigh to just below pecs): 4 x 15 Machine flyes: 4 x 12 Dbell press: 4 x 8 Close grip press: 4 x to failure One arm triceps pulldowns: 4 x 8 each arm Pushdowns(V bar): 4 x to failure That's it, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
08-18-2011, 07:43 AM
|
||||
|
||||
|
Got some strong painkillers from the doc so back to training!
Chest and Triceps Warm up - Bench press 3 x 20 Bench press: 4 x 15 Machine press: 3 x 12 Machine flyes: 3 x 12 Cable crossovers: 4 x 12 V-Bar pushdowns: 4 x 12 Skull crushers: 3 x 12 Close grip press: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
 |
|
|
Linear Mode
