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06-06-2011, 08:16 AM
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Chest and Triceps
Warm up - Bench press 3 x 12, 10 and 10 Flat bench press: 4 x 10 Incline bench press: 4 x 7 Pec deck flyes: 3 x 10 Cable crossovers: 7 x 8 Rope pushdowns: 4 x 12 Cable skull crushers: 3 x 12 EZ bar pushdowns: 7 x 12 Job done! This was a long session for me, was in the gym for an hour!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-06-2011, 04:30 PM
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Lookin good CC!! Are you running the cycle you laid out in the roid log?
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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06-06-2011, 04:42 PM
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Quote:
I've had a shoulder injury which is taking time to heal fully but it should be fine in a few more days and that's when the fun will start!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-07-2011, 08:28 AM
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Back
Warm up - V-Bar pulldowns 3 x 12, 2 and 2 V- Bar pulldowns: 3 x 8 Wide grip pulldowns: 3 x 8 Bent over rows: 3 x 7 Seated pulley rows: 3 x 8 Chest supported rows: 6 x 8 + 1 x 12 Really pumped, excellent workout!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-08-2011, 07:57 AM
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Slight change of plan, I was going to do shoulders and biceps but my shoulder felt really good this morning so I only did shoulders and totally annihilated them!!
Shoulders Warm up - Shoulder press 3 x 12, 3 and 3 Shoulder press: 3 x 8 Front raise with 20kg plate: 3 x 7 Side lat raises: 7 x 8 Machine shrugs: 7 x 12 Rear lat macine: 7 x 8 Job done, felt great training shoulders properly after not being able to for so long!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-10-2011, 07:47 AM
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Arms
Warm up - Close grip bench press 3 x 12, 2 and 2 Close grip bench press: 3 x 8 Dips: 3 x 8 Skull crushers(Cable): 7 x 10 Alternate dbell curls: 4 x 12 Machine preacher curls: 3 x 8 EZ bar cable curls: 7 x 9 (Close grip) Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-11-2011, 09:14 AM
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Legs Oh Joy!
Warm up - leg extensions 3 x 12, 4 and 4 Leg extensions: 4 x 12 Squats: 4 x 10 Hack squats: 3 x 8 Leg press: 7 x 10 Lying leg curl: 4 x 10 Seated leg curl: 7 x 9 Well that was painfull! And fun........................NOT!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-16-2011, 07:48 AM
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Chest and Triceps
Warm up - bench press 3 x 12, 4 and 4 Bench press: 3 x 16, 12 and 8 Incline bench press: 2 x 8 Cable crossovers: 4 x 8 Reverse cable crossovers: 3 x 8 Close grip pushdowns: 4 x 10 Skull crushers: 3 x 8 Close grip dip machine: 2 x to failure Job done! with no shoulder pain! Finally!! Please also see: https://www.hypermuscles.com/f25/cc-cycle-log-2497/
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 06-16-2011 at 08:56 AM.
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06-17-2011, 07:46 AM
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Back
Warm up - Close grip pulldowns 3 x 12, 4 and 4 Close grip pulldowns: 4 x 8 Wide grip pulldowns: 4 x 6, 6, 6 and 14 Bent over rows: 4 x 8, 8, 8 and 16 Seated close grip pulley rows: 4 x 8 (Arnold style) One arm machine rows: 4 x 8 each arm Excellent workout, A really strong pump! No doubts that these Thai pinks are real! lol
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-18-2011, 05:42 PM
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Shoulders and Biceps
Warm up - Dbell shoulder press 3 x 12, 5 and 5 Dbell shoulder press: 4 x 16 Side lat raises: 4 x 15 Rear lat raises: 4 x 15 Shrugs: 4 x 15, 15, 15 and 25 Alternate dbell curls: 3 x 15 Machine preacher curls: 3 x 15 V-Bar cable curls: 3 x 15 Slight change, High reps and jeez did it hurt!!! I'll also try the high reps on legs next time Dbol dosage went up to 70mg per day. Next jab tomorrow - 540mg of Sus 270 and 250mg of Deca
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
