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04-06-2011, 07:36 AM
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Well I have a bad shoulder injury at the moment so will only be training my lower body for the next couple of weeks, So it looks like it's going to be legs 3 times a week! What fun!!!
Legs Warm up - Leg extensions 3 x 12, 2 and 2 Leg extension superset lying leg curl: 4 x 15 and 10 respectively Hack squat superset reverse hack squat: 3 x 10 and 8 respectively That's it, Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-08-2011, 07:31 AM
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Arms
Warm up - Skull crushers/Bicep curls 3 x 12, 2 and 2 Skull crushers superset with Cable curls: 4 x 12 and 8 respectively V-bar pushdowns superset with Rope hammer curls: 4 x 8 each Cable kick backs superset with One arm cable curls: 2 x 8 Forearm curls: 2 x to failure Job done
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-11-2011, 08:00 AM
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Trained with eazy today so it was a bit different to normal!
Chest and Back Warm up. Decline bench press: 4 x 8, 6, 6 and 6 Close grip pulldowns: 4 x 6 Cable crossovers: 4 x 10 T-Bar rows: 4 x 6 Cable crossovers(from thigh to lower chest): 4 x 8 Seated pulley rows: 4 x 10 Pec deck: 3 x 8 Job done, A bit different to what I normally do but it did work very well!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-13-2011, 07:46 AM
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Legs
Warm up - Squats 3 x 12, 2 and 2 Squats: 4 x 8, 6, 6 and 6 Hack squats superset with Reverse hack squats: 4 x 10 and 8 respectively Seated leg curls: 4 x 10 Standing calf raises: 4 x 10, 8, 8 and 15 Well pumped, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-15-2011, 08:11 AM
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Triceps and Biceps
Warm up - Skull crushers 3 x 12, 3 and 2 Skull crushers: 4 x 15, 12, 10 and 6 EZ bar pushdowns: 4 x 6] Kick backs: 4 x 6 EZ bar cable curls: 4 x 10, 8, 6 and 6 One arm cable curls: 4 x 6 Double biceps cable curls: 2 x 10
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-18-2011, 07:52 AM
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Back and Traps
Warm up - V grip pulldowns 3 x 12, 3 and 2 V-Grip pulldowns: 4 x 6 Close grip EZ bar pulldowns: 4 x 6 Bent over cable rows: 4 x 12 Partial deadlifts: 3 x 6 Smith machine shrugs: 3 x 6, 8 and 15 Face pulls: 3 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-20-2011, 07:40 AM
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Legs
Warm up - Leg press 3 x 12, 2 and 2 Leg press: 4 x 10 Hack squats superset with Reverse hack squats: 4 x 8 each Leg extension: 4 x 15, 12, 12 and 12 Seated leg curl: 4 x 8, 8, 6 and 6 Calf press: 4 x 20, 15, 15 and 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-25-2011, 09:36 AM
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Back and Traps
Warm up - Close grip pulldowns 3 x 12, 3 and 2 Close grip pulldowns: 4 x 8, 6, 6 and 6 Wide grip pulldowns: 4 x 8 Bent over rows: 4 x 6 Partial deadlifts: 3 x 6 Heavy barbell shrugs: 3 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-27-2011, 07:53 AM
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Arms
Warm up - Skull crushers and Bicep curls 3 x 12, 2 and 2 each Skull crushers superset with Barbell curls: 4 x 12 and 10 respectively EZ bar wide grip pushdowns: 3 x 12 One arm cable curls: 3 x 8 each arm Excellent workout, very short but completely knackered!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-29-2011, 03:53 PM
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Legs
Warm up - Front squats 3 x 12, 2 and 2 Front squats: 3 x 10 Squats: 5 x 10, 10, 10, 10 and 6 Hack squats superset with Reverse hack squats: 3 x 8 each Leg extensions: 4 x 15 Seated leg curls: 4 x 12 Lying leg curls: 2 x 6 Job done! Excellent leg workout.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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