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01-15-2011, 08:52 AM
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Biceps and triceps
Warm up - 2 x curls, 2 x pushdowns Cable curls: 4 x 8 Superset with Straight bar pushdowns: 4 x 10 Rope hammer curls: 3 x 8 Superset with Rope pushdowns: 3 x 8 Reverse grip curls: 3 x 8 Superset wth Reverse grip pushdowns: 3 x 8 Lying biceps curls: 3 x 8 Superset with Overhead rope cable extensions: 3 x 8 Missed Biceps yesterday so did arms today as a catch up, Decided to do all cable work and supersets. It was a great workout, felt really good when done!
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01-20-2011, 06:29 PM
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Back
Warm up - Wide grip pulldowns 3 x 10, 2 and 2 Wide grip pulldowns: 3 x 6, 6 and 7 Close grip pulldowns: 2 x 6 Seated rows: 2 x 12 T-Bar rows: 2 x 6 Good workout, really exhausted the muscles! Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-21-2011, 09:05 AM
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Shoulders and triceps
Warm up - Shoulder press 3 x 20, 2 and 2 Shoulder Press: 3 x 6, 6 and 7 Shrugs: 2 x 12 and 8 Side laterals: 2 x 8 Close grip bench press: 3 x 12, 10 and 8 Pushdowns: 2 x 10 Dips: 1 x to failure
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01-21-2011, 02:23 PM
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Nice one CC , keep it up great training log can you post your diet ?
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-21-2011, 04:57 PM
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No probs, At the moment a typical day goes as follows:
05:30 - Protein shake 06:30 - Gym Protein shake straight after training 08:30 to 09:00 - 6 egg whites, 2 yolks, 2 slices wholewheat toast and oats 11:30 - Chicken breast with rice and veggies 14:00 - Protein shake 17:00 - Turkey steak with baked potato and veggies 20:00 - Tuna or turkey steak with salad or veggies Before bed - Casein protein shake mixed with 2 spoons of peanut butter I also add protein bars or yogurt mixed with fresh fruit sometimes depending on how I feel. I'm not always strict with my diet and I do have 1 cheat day each week.
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Last edited by Cornish_Celt; 01-21-2011 at 05:49 PM.
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01-21-2011, 08:15 PM
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Training plan..got
Steroid used..got diet plan.......got Wicked, i now have the secrets to your mutant mass ! theres no stopping me now ! lol
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-22-2011, 09:00 AM
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Started off with next shot of Testoviron at 250mg and Tren Enanthate at 200mg, added 50mg of Anavar.
Legs Warm up - Leg extensions: 3 x 20, 2 and 2 Leg extensions: 3 x 10, 8 and 8 Squats: 4 x 12, 10, 8 and 6 Leg extensions: 2 x 15 - 20 (yes again for the pump) Leg curls: 3 x 12, 10 and 8 SLDL: 2 x 12 and 10 Good Mornings: 1 x 12 (for the stretch) Leg curls: 3 x 12 (for the pump) This one really hurt, Thanks to Mick Hart for this one!
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01-24-2011, 01:33 PM
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Chest and Biceps
Warm up - Bench press 3 x 20, 2 and 2 Bench Press: 3 x 6, 6 and 7(PB) Incline bench press: 2 x 6 and 9 Cable crossovers: 2 x 10 EZ bar cable curls: 3 x 10, 6 and 6 One arm machine concentration curls: 2 x 10 and 6 Job done!
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01-25-2011, 07:42 AM
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Back
Warm up - V-Grip pulldowns 3 x 12, 2 and 2 V-Grip pulldowns: 3 x 6 Close grip pulldowns: 2 x 6 and 9 Seated cable rows(V-Grip): 2 x 10 and 8 Bent rows(pulled to chest): 2 x 8 This gave me one hell of a pump!
__________________
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01-26-2011, 08:32 AM
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Shoulders and Triceps
Warm up - Shoulder press 3 x 20, 2 and 2 Shoulder Press: 3 x 6, 6 and 7 Shrugs: 2 x 6 Side lat raises: 2 x 7 Close grip bench press: 3 x 6, 6 and 12 Rope pushdowns: 3 x 8 Next shot of Testoviron at 250mg and Tren Enanthate at 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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